It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not even fill you up.
So why not start the day right by chowing down on these tried-and-true breakfasts to lose weight? These meals won't bore you to death or leave you feeling hungry; in fact, they'll leave you feeling energized and satisfied until lunchtime. Even better, these foods are all budget-friendly!
Fitness and food tracking app Lifesum examined the most common breakfasts of women 35 to 65 who've lost 20 pounds or more. See the top 10 and why Lifesum’s in-house nutritionist, Frida Harju, thinks these foods may have worked wonders.
via First for Women
Eggs only have up to 75 calories each–giving you the low-calorie protein hit that you need to get you through the day. Even better news: according to a recent study, women who ate two eggs for breakfast lost 65 percent more weight than those who ate a bagel. Participants also felt more energized than their bagel-eating counterparts.