Sleep researchers have pinpointed easy new techniques that can get you the long, deep sleep you crave--starting tonight!
Prevent Sleep-Robbing Pain
Are aches from arthritis or overworked muscles stopping you from falling asleep? Try applying gentle pressure with your thumb to specific points on your hand, a technique called "self-shiatsu." Canadian scientists say it's so effective at soothing pain and making you drowsy that some study volunteers actually fell asleep while doing it!