Massages are one of the easiest ways to unwind — and, because of this, many have found massages the key to soothing their aching bodies, scouring the web for the best massager around. But if you're like a lot of people, you may be questioning your purchase and asking yourself: Are massages actually good for you, or do they just feel good?
Why is massage therapy good for you?
From everyday aches and pains to cancer and fibromyalgia, the benefits of massage therapy have been studied (and proven) for years. But why is it actually good for you? Well, much like exercise, massage therapy helps increase your blood circulation. Whether it's due to inactivity, overexertion, stress, or simply aging, the tighter our muscles become, the more pain we experience. By manipulating these tense muscles through a massage, you help increase the blood flow to these areas, relieving the pain by quite literally relieving the tension trapped inside.
But that’s not the only reason getting a massage is good for you. Have you ever stopped and wondered why a massage just feels so soothing? Aside from the obvious physical advantages, there are neurological benefits to massage therapy. Massages increase the production of certain neurohormones, better known as the “happy hormones" (dopamine, serotonin, endorphins, and oxytocin), while simultaneously decreasing the production of the stress hormone, cortisol. As these hormones help you physically relax, they also help you mentally relax by regulating your emotions. So the next time someone says massages make them happy, they’re telling the truth!
What's the best at-home massager?
Now you know why a massage is beneficial for your health, but what if you want to unwind in the comfort of your own house? When it comes to at-home options, which one is the best one for you? Well, it all depends on the area you're trying to target. From your neck and back to your legs and, yes, even your face, there are tons of fantastic massagers available to dull any pain or simply provide some much-needed relaxation. So if you're on the hunt for a massager, look no further — we found the best ones for every part of your body.