Google “weight loss” and you’ll get enough answers to fill War & Peace when all you really wanted was the Spark Notes version. All too frequently, taking care of ourselves comes last, even with the lightest schedule. So how are you supposed to make every life change they suggest for weight loss?
Ignore all the noise and follow this simple suggestion from Dr. Oz: If you can only focus on one aspect of your health right now in order to lose weight, don’t make it exercise. After all, as Dr. Oz notes in this short video, it’s impossible to out-exercise a bad diet (and research is coming ever closer to producing a pill that gives you the health effects of exercise). Watch the segment to find out which aspect of weight loss you should focus on first.