A study done on people who use Jawbone UP, a fitness wristband that monitors food intake, exercise, and sleep, revealed that on average, people who go to bed late consume an extra 220 calories per day. So how late is too late?
Going to sleep any time after 11 p.m. could potentially wreck havoc on your waistline. People who go to bed later than that time are more likely to indulge in junk food and alcohol that add up those pesky extra calories. And earlier birds are more likely to eat healthier foods on the whole.
"We hope this paints a picture of what a good night’s sleep might do," data scientist Kristin Aschbacher said.
In other words, rest up to slim down!
PLUS: See some of the best breakfasts for weight loss below.