Recent Articles by Ashley Lall - Woman's World
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Recent Articles by Ashley Lall
Aug 25, 2019
This One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss
We’re often cautioned against sweet foods when trying to lose weight or get healthier in general. But if you’re on a health kick and still having cravings for something sweet, we have some good...
Aug 20, 2019
How Your Pet Makes Aging Easier, According to Science
We don’t have to come out and tell you that curling up with your furry best pal at the end of the day makes you feel good. But now, scientific research has confirmed just how good for your health...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 18, 2019
Eating 2 Spoons of This Food Every Day Could Ward Off Dementia, Study Suggests
Age-related mental decline is a problem that can be life-altering, but it's never too late to start making small changes that can help keep your brain cells safe. In fact, new research suggests...
Aug 13, 2019
This Secret Ingredient Makes Chicken and Shrimp Tender and Yummy Every Time
No one likes dry chicken! But it can be difficult to cook to tender perfection every time. Just as well, the ideal shrimp dish is juicy and loaded with flavor, but if you cook them even just a...
Aug 12, 2019
This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
Ah, the rush of the holidays is finally over. Now it’s time to curl up by the fire with a nice book at the close of the day and catch up on some much needed relaxation. And what better way to do so...
Aug 8, 2019
Aloe Vera Is the Ultimate Skin Anti-Ager and Hair-Loss Solution — Here’s How to Use It
You might be familiar with the aloe vera plant and its myriad health benefits. Research has shown that aloe is good for your health when ingested, as it promotes a healthy immune system, good...
Aug 4, 2019
This Scalp Massage Promotes Hair Growth, Relieves Headaches, and Helps You Sleep
When it comes to hair loss, finding a solution isn't easy — or cheap. Products for thinning hair and balding can be quite expensive, not to mention, sometimes they don't even work! Luckily, there...
Jul 28, 2019
This $10 Oil Fights Wrinkles, Dark Circles, and Other Signs of Skin Aging
Our skin quality diminishes over time for many reasons, and it can feel like looking radiant only gets more difficult (read: expensive) as we age. But luckily, it turns out that nature has all we...
Jul 23, 2019
Making Your Own Buttermilk Is Easy — You Only Need 2 Ingredients
If you’re as big a pancake fan as I am, you might have some buttermilk already in your refrigerator. If not, and you don’t want to spend the money to buy an entire carton of it when you only need a...
Jul 21, 2019
How to Whiten Your Teeth With Strawberries
Can your teeth ever really be white enough? When it comes to keeping our teeth white, pesky staining agents like coffee and other foods can wreak havoc on our efforts. People spend hundreds of...
Jul 16, 2019
This Secret Ingredient Makes Delicious Frosting That's Easy to Decorate With
Maybe you're having the grandkids over and want to bake up some tasty sweet treats to enjoy as a family, or maybe you're the star baker in your group of girlfriends. No matter your baking status,...
Jul 14, 2019
This $7 Essential Oil Fights Hair Loss and Skin Aging
Dry, dull skin and hair loss are common problems that arise as we age. And while it sometimes seems like time isn’t on our side when it comes to beauty, it turns out that nature has all the...
Jul 12, 2019
Why Facial Acupuncture Is a Great Natural Botox Alternative
If you’ve ever thought about getting botox injections, you may want to consider facial acupuncture first. Similar to regular acupuncture, where tiny needles are inserted by a specialist into...
Jul 7, 2019
4 Easy Hair-Care Tips for Beautiful, Healthy Locks All Summer Long
Though we love summer, it's not always a friend of our hair. Things like heat and exposure to harsh rays, along with salt water and chlorine, can all contribute to hair damage. Not to mention the...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 23, 2019
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a common problem and can be a major cause of pain and discomfort when not managed. Losing muscle mass as we age might seem inevitable, but the truth is,...
Jun 16, 2019
This $10 Anti-Aging Oil Fights Fine Lines and Thinning Hair
The quality of our hair and skin diminish over time for myriad reasons, so the quest for shiny locks and glowing skin feels like it just gets more difficult (read: expensive) as we age. But let us...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
Jun 2, 2019
6 Yummy Fruits That Have Anti-Aging Powers
“Eat the rainbow,” health experts are constantly saying these days — when it comes to produce, that is. Having lots of colorful fruits and vegetables in your diet is a key to maintaining good...