Diets

10 Breakfasts That Women Who’ve Lost Weight Swear By

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It’s no secret that weight loss has a lot to do with your diet. But let’s face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not even fill you up.

So why not start the day right by chowing down on these tried-and-true breakfasts to lose weight? These meals won’t bore you to death or leave you feeling hungry; in fact, they’ll leave you feeling energized and satisfied until lunchtime. Even better, these foods are all budget-friendly!

Fitness and food tracking app Lifesum examined the most common breakfasts of women 35 to 65 who’ve lost 20 pounds or more. See the top 10 and why Lifesum’s in-house nutritionist, Frida Harju, thinks these foods may have worked wonders.

via First for Women

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