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Food & Recipes

5 Teas That Will Boost Immunity and Warm You Up From the Inside Out

By Ashley Lall

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I must confess: I’m not a huge fan of the cold weather. We haven’t even entered the winter months yet, and already I’m layering up and my gloves are at the ready. But even though I’m dreading this season, I do always look forward to sipping on a nice hot cup of tea when the temperatures drop. 

Not only is tea deliciously warming to my insides and chilly fingers, I can also revel in all the good things it is doing for my body. Tea is one of nature’s most valuable health-boosters, and during this season, I like to take advantage. Each herbal brew offers different benefits for the mind and body, and when it’s cold and flu season, I tend to choose teas that will help strengthen my immunity and help me feel calm, warm, and toasty. 

Check out some of my favorites below. 

  1. Ginger Tea

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    Ginger Tea

    If you get colds a lot this time of year, this one’s for you! Ginger root is a great natural solution during cold and flu season. In ancient healing sciences like Ayurveda and traditional Chinese medicine, it’s regarded as a heating spice that warms the body from the inside out, increasing circulation to the heart. Ginger tea is also loaded with antioxidants that help fight sickness-causing free-radicals, and it’s said to help with nasal congestion and other conditions of the respiratory system. 

    We love this one from Taylors of Harrogate ($4.19, Amazon).

  2. Peppermint Tea

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    Peppermint Tea

    Peppermint is a great tea to sip on for a brain boost in the morning — it’s the perfect refreshing pick me up! Just inhaling the scent of peppermint has shown to make you more focused and alert. Peppermint tea is also a powerful antioxidant, anticancer, antibacterial, and antiviral, helping you to fight off infections and viruses all season long.

    We love this one from Harney & Sons ($6.38, Amazon).

  4. Rosehip Tea

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    Rosehip Tea

    Rosehip tea, made from the fruit of the rose plant, is shown to reduce inflammation and pain caused by conditions like arthritis, which can rear their heads when the weather cools down. What’s more, it’s extremely high in vitamin C and antioxidants, which strengthen immunity and fight off sickness. 

    We love this one from Buddha Teas ($7.05, Amazon).

  5. Echinacea Tea

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    Echinacea Tea

    When everyone in the office is sick, whether you’ve already caught it or are desperately trying to dodge it, echinacea tea has your back. Echinacea tea is most known for its ability to shorten the common cold and lessen flu symptoms, but it also boosts the immune system to fight off viruses and infections before they take hold! 

    We love this one from Yogi Teas ($6.87, Amazon).

  6. Lemonbalm Tea

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    Lemonbalm Tea 

    Lemonbalm tea has a slightly lemony flavor and you’ll probably want to drink it at night since it can help you to relax. Lemonbalm has shown to improve mood and mental performance, so if the cold weather gets you down as it does me, this sip may be the perfect antidote. Not only that, but it’s also shown to increase the body’s natural antioxidant enzymes, helping you stay immune and healthy no matter what bugs come your way!

    We love this one from Traditional Medicinals ($4.34, Amazon).

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