From the Magazine

9 Easy Ways to Beat Stress, Curb Cravings, Sleep Better and More

Tags:

Are you feeling burned out of stressed? Well, we’ve got some great news! The easy lifestyle tweaks below can help you calm down, unwind, even sleep better and lose weight. Read on for how to make all your good-for-you habits even more effective — so you look and feel your best.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.