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Ah, vaginal dryness — the instant bedroom mood killer. For the roughly 32 million women in America who experience it on a regular basis, according to a 2014 study published in Clinical Medical Insights: Reproductive Health, that can be a real problem without a good lubricant on hand. Luckily, we’ve found a stellar selection of top-notch, natural lubricants that can help to set things right.
What causes vaginal dryness?
According to Healthline, there are a whole host of reasons you might be feeling dryer-than-normal “down there,” with falling estrogen levels due to menopause leading the pack.
With less estrogen to go around, our vaginal tissues produce less of their own natural fluids, causing the area to become dry for up to 80 percent of menopausal women and roughly 50 percent of women post-menopause.
Other causes of vaginal dryness may include childbirth, breastfeeding, smoking, depression, excessive stress, rigorous exercise, medication, and more.
The Best Natural Lubricant
If you’re suffering from dryness, be it from menopause or an immune system disorder, lubricant can bring much-needed relief. But while there are hundreds of menopause lubricants on the market, not all are created equal. Parabens and glycerin (a sugar alcohol commonly found in lubes that may increase your risk of yeast infections) can irritate the delicate vaginal area. So if you have sensitive skin or just prefer organic ingredients, a natural product is the way to go.
We’ve rounded up the best natural lubricants for menopause to help you feel more like yourself. Keep scrolling to shop Woman’s World’s picks for the best natural lubricant for menopausal dryness.
This story originally appeared on our sister site, FIRST for Women.
A lack of natural lubrication after menopause is common, but BeeFriendly's organic vaginal moisturizer is here to help. Made from certified organic beeswax, water, extra virgin olive oil, and vitamin E oil, this hydrating vaginal moisturizer will treat itchiness and burning. Beyond moisturizing your lady bits, BeeFriendly's personal lubricant will also reduce discomfort and dryness during sex.
K-Y's Natural Feeling lubricant with aloe vera is one of the best lubricants for menopausal dryness thanks to its gentle, water-based formula. It's paraben-, glycerin-, hormone-, alcohol-, and fragrance-free, so you can use it on your most sensitive areas without worry. Shoppers also love that it doesn't get super sticky.
Many women call Sliquid Organics the best lubricant for menopausal dryness thanks to its paraben- and glycerin-free formula, which includes certified organic botanicals, such as aloe. Due to its water-based formula, it's also safe for use with condoms.
Wrote one happy shopper: "Love this lube. This is the ONLY brand that seeks to work with my vaginal levels and not causing constant infections or major irritation down there."
Era Organic's personal lubricant and massage oilis an all-natural pick that's actually good for the skin, thanks to naturally anti-inflammatory ingredients, such as sunflower oil, calendula oil, coconut oil, and shea butter. This non-greasy menopausal lube keeps your lady bits hydrated, whether you're looking for everyday relief or getting intimate with your partner.
Menopausal women love this cream, which is also free of parabens, glycerin, alcohol, flavor, and fragrance. "I am 55 years old and ... I felt like I was drying up in the inside," wrote one reviewer. "Intercourse was not enjoyable anymore and I quite honestly dreaded it. I didn't want to take a pill to make it better, so I did some research and came up with this organic glide lubricant. It is, in a word (and I am not saying this lightly) AMAZING!!! I am like a new woman!!! I enjoy sex again, and my husband loves the stuff so much that he wants to have two in the drawer at all times for fear of running out of it. It goes on smoothly and you never feel dry. ... You will not be disappointed!!!"
Some oil-based lubes can throw off the vagina's delicate pH, leaving you more susceptible to bacterial infections. Aloe Cadabra's vegan water-based gel lube, by contrast, treats menopausal dryness with a hydrating formula containing aloe vera and vitamin E oil that's designed to leave your vaginal area at its optimal pH. No wonder it's racked up nearly 3,000 Amazon reviews!
Silicone-based lubricants don't evaporate as fast as water-based lubes, which may appeal to those who find being intimate painful or uncomfortable. Penchant Premium's non-toxic lubricantis a silicone-based lube that comes in a discreet pour bottle. Inside is an odorless, paraben- and glycerin-free formula that leaves the skin "silky and smooth."
Isabel Fay's water-based lubricantis free of parabens or glycerin, making it a great lubricant for menopausal dryness if you have sensitive skin. Satisfied customers rave that a little goes a long way, and it doesn't dry up like other lubricants. Another plus is the discreet packaging, so you won't have to hide it between uses.
Women with sensitive skin will love #LubeLive's hypoallergenic recipe. It's safe to use with latex condoms, and its water-based formula makes it easy to clean should you happen to make a mess.
KamaSutra's water-based formula is gluten-free and safe for those with celiac disease. The bottle comes with a handy flip-cap design, and reviewers say it's also non-sticky, so you'll be minimizing the mess during intimate times.
"Super slick," wrote on buyer. "No irritation. No stickiness. Will absolutely buy again! Great for those of us experiencing menopause problems."
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