Life coach Sophia Davis has created some easy tips for an instant "feel good" factor that will work for anyone. Keep reading for her top four tricks.
1. Do something spontaneous.
What you can do: Book a last minute ticket to see a show, show up to a friend’s house for an unplanned night in with a bottle of wine, or go to an exciting event or exhibition.
Why you should do it: Switching up our normal routine or habits provides us with variety. By doing something spontaneous or "out of the norm," we're reminded to be present, to be happy in the moment, and to remember that we do have the freedom and power to do what we would like to in this moment.
2. Do something for the first time that's completely out of your comfort zone.
What you can do: Be the first person on the dance floor, go to the movies or out to eat on your own, or try something more extreme like skydiving!
Why you should do it: Doing something for the first time gives us a sense of achievement. It provides us with a fundamental need for growth, encouraging us to push our own boundaries. Undertaking new activities or challenges helps us to develop as a person and enables us to get comfortable with new things, expanding our horizons and giving us an opportunity to build self-confidence and self-belief, which is vital to our happiness levels.
3. Hug someone you love.
What you can do: Give your partner, family member, or friend a spontaneous hug.
Why you should do it: Hugs can instantly boost oxytocin levels, which can help lift one’s mood, as well as help heal any feelings of loneliness, isolation, and anger. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness. Hugs teach you how to give and receive, and offer the opportunity to express our affection to the ones we love, making us feel more secure, safe, and relaxed.
What you can do: Laugh with friends, go to a comedy night, or watch a funny film.
Why you should do it: Laughter is the best way to relax and let go of your everyday stresses. It’s also said to have many health benefits, including aiding the function of blood vessels and increasing blood flow, which can help protect you against heart problems and other cardiovascular conditions.
This article originally appeared on our sister site, Yours.