Aging

If You Seem Younger Than Your Parents Were at Your Age, Here’s Why

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No, it’s not your imagination. You are actually more youthful–not to mention smarter–than your mom, dad, and grandparents were at your age. (Don’t believe us? Crack open that photo album or watch some home movies).

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The reason, according to studies out of Germany and England: technology. People over 50 are using smartphones, tablets, and computers more than ever. Plus, they’re postponing retirement to work at more intellectually demanding jobs longer than previous generations did. The result is a sharper, speedier brain that’s better able to navigate the daily onslaught of information, online and off. That’s good news, because cognitive function usually begins to slow down as people get older.

The flipside: All that smartphone surfing means Baby Boomers are sitting more than previous generations. But there’s a simple solution to that: Get walking!

[via Huffington Post](http://www.huffingtonpost.com/entry/xvxvxvx55e5b679e4b0b7a9633a309a)_

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