We've all heard the adage, breakfast is the most important meal of the day. Well, it's true that we need the proper nutrients in the morning in order to keep our bodies and minds feeling (and looking!) well. As we get older, it’s even more important for us to eat the right foods early in the day so we can feel energized, alert, and strong.
After a certain age, there are some very specific vitamins and minerals that are required for keeping our bones and muscles sturdy, our weight down, and our skin dewy and youthful. Remember, you get out what you put in when it comes to your diet, so set yourself up for success with this list of the best anti-aging breakfast foods that will keep you feeling young for the long haul.