Diets
The Carnivore Diet Surpasses Keto In Popularity: 5 Women Over 50 Explain Why and How It Worked For Them
You won't believe their transformations — and how easy it can be to lose on this diet at any age!
Recent Articles By Allison Nemetz
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Weight Loss“If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!” — Here’s How Virginia Willis Did It
We've got her lightened-up recipes for peanut butter cookies, tacos and more!
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DietsNews: The Top 10 Soup Ingredients To Speed Weight Loss, According To Nutritionists
Just ask Ann Teget, she lost 123 pounds feasting on her own copycat Olive Garden minestrone
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DietsCould Magnesium Be the Key That Unlocks Weight Loss For Women Over 50? Dr. Carolyn Dean Says “Yes!”
The mineral dials down stress and moves blood sugar into cells where it can be turned into energy
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DietsGalveston Diet: MD’s Own Cure for Menopause Weight Gain Is Helping Women Over 50 Lose Stubborn Fat
Dr. Mary Claire Haver: during body scans of women on her plan, "we can literally see fat burning faster"
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DietsThe 2-Ingredient Iced Tea Proven To Power Off Over-50 Midsection Fat — Fast!
Studies show that if you drink this tea before being active, you'll burn off belly fat 25 times faster
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DietsProtein Brownies: Women Over 50 Are Eating Them for Breakfast and Losing 100+ Lbs — The Science Behind the Success
Just ask Debora Tillman, 54, who treated herself daily and shed 101 pounds!
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Diets“I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings”
Hungry on keto? Top doc’s burger secret kills appetite so well, it even works for food addicts
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DietsAloe Vera Juice: How to Use It to Boost Weight Loss
Marcia Jones used the plant growing in her yard to lose 84 lbs at age 65!
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DietsCottage Cheese: The Old-Fashioned Diet Food Is the Hot New Way to Melt Fat — Even Doctors Are Using It to Lose Weight!
Marie Damm went from size 3x to size 12 thanks to cottage cheese: "I feel like Superwoman"