Aging
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a frustrating condition that affects many elderly people. Read on for three exercises that ward it off.
Recent Articles By Ashley Lall
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AgingThis $10 Anti-Aging Oil Fights Fine Lines and Thinning Hair
Loaded with fatty acids and antioxidants, argan oil benefits the skin and hair in many ways, fighting off wrinkles and repairing damage.
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HealthLose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
The health benefits of Ayurvedic holy basil can help you lose weight, sleep better, and stress less in your daily life. Read on to find out how!
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FamilyAnger Leads To Health Problems Later in Life — Here’s How To Deal With It Now
We know that the mind and body are connected, but new research indicates that anger actually affects our health in more negative ways than one.
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AgingThis 2-Ingredient DIY Bath Will Give You Ageless Skin
If you're looking to reduce the appearance of wrinkles while improving your skin's elasticity, try this DIY milk bath — a favorite of Cleopatra's!
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Health5 Easy Yoga Poses To Relieve Aches and Help You Sleep
If you're over 50 and think yoga is inaccessible to you, think again! With these poses, anyone can achieve relief from tension and better sleep.
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HealthThis Easy Breathing Exercise Can Increase Your Metabolism
Research shows that diaphragmatic breathing increases oxygen levels in the blood, improves respiratory function, and increases resting metabolic rate.
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HealthWhen You Eat Could Be The Key to Finally Losing Weight
Dieting to no avail? Hacking your circadian clock might be the hidden key to weight loss you've been looking for. Read on to find out how to do it.
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Health3 Massage Techniques to Combat Aching Feet and Help You Sleep
If you're struggling with achey feet, try a simple self massage for foot pain with one of these techniques that will relax and renew your soles.
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Food & RecipesThe Secret Ingredient for the Fluffiest Pancakes Ever
Mayo in pancakes? Yes, you read that right. Read on to find out how to add mayo to pancakes for your fluffiest, most decadent flapjacks ever.