Kristina Mastrocola
Kristina Mastrocola is a writer and editor with over 15 years of experience covering psychology, wellness, nutrition and home organizing. She is currently a Senior Editor at Woman’s World and FIRST for Women magazines, where she specializes in emotional health. She is a graduate from Vassar College, in Poughkeepsie, NY., where she studied English literature. In her spare time, she enjoys playing with her cat Puccini, devouring documentaries on ancient history, and talking about Neanderthals with anyone who will listen.
Recent Articles
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Mental Health
Expert Advice: How Do I Break a Bad Habit?
Six simple ways you can make a lasting change.
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Mental Health
Expert Advice: How Do I Let Go of a Grudge?
How to let go of bitterness and embrace forgiveness.
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Mental Health
Expert Advice: How Do I Handle Caregiver Burnout?
Ditch the guilt and learn how to take better care of yourself.
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Money
Expert Advice: How Do I Stop Constantly Worrying About Money?
Boost your money confidence and your bottom line.
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Cats
Is Your Cat Acting Out? Fix Feisty Feline Behaviors This Way
Bad kitties turn good with a couple of small changes.
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Mental Health
Expert Advice: How Do I Stop Feeling Judged by Others?
Say 'no' to outside expectations.
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Mental Health
Expert Advice: How Do I Get Out of My Own Way?
Avoid self-sabotage and restore your confidence!
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Relationships
6 Expert Tips For Dealing With Toxic People In Your Life
End hurtful dynamics and nurture positive ones.
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Mental Health
6 Expert Tips for Feeling Less Lonely and More Joyful No Matter What
Feel more connected and find true joy.