Melissa Gotthardt
Melissa Gotthardt is a heath reporter and editorial researcher with more than 30 years of experience. In addition to Woman’s World and First for Women, her work has appeared in Simple Grace, Prevention, Men’s Health, Cosmopolitan, Glamour, AARP the Magazine and O, the Oprah Magazine. She focuses on following the latest developments in integrative health and nutrition and making them accessible and actionable for readers. A cum laude graduate of Wilkes University, she enjoys fishing, gardening, birdwatching and counting her blessings: Her husband, son and two zany golden retrievers.
Recent Articles
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Health
Can Breast Cancer Risk Be Reduced By Making These 5 Changes? Studies Say Yes… Maybe
They could be good for your overall health, too.
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Health
To Boost the ‘Youth Hormones’ (HGH) That Build Muscle and Burn Fat, Do These 3 Things
Natural ways to feel like your best self.
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Health
Can Leaky Gut Cause Weight Gain? Yes — But Healing It (And Losing Weight) May Be Easier Than You’d Think
Simple swaps may ease your symptoms and help repair your gut lining.
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Health
Chronic Kidney Disease Affects One in 7 Us Adults — Here’s How To Prevent It
Here are natural tips that help thwart the "silent disease."
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Health
Need a Thyroid Boost? Here Are 3 Science-Backed Ways To Restore This Gland
Keep brain fog, fatigue, and weight gain at bay.
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Health
4 Types of Home Air Pollutants That May Cause Exhaustion — Plus Tips To Get Rid of Them
You may not realize that your air quality is getting worse, until it starts to bother you.
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Mental Health
A Serotonin Deficiency Makes You Feel Moody and Tired — Here’s How To Fix It
These natural remedies help keep "the winter blues" at bay.
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Health
Got a Winter Cold That Won’t Go Away? Try These Proven Natural Remedies
Don't let the common cold get you down.