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Melissa Gotthardt is a heath reporter and editorial researcher with more than 30 years of experience. In addition to Woman’s World and First for Women, her work has appeared in Simple Grace, Prevention, Men’s Health, Cosmopolitan, Glamour, AARP the Magazine and O, the Oprah Magazine. She focuses on following the latest developments in integrative health and nutrition and making them accessible and actionable for readers. A cum laude graduate of Wilkes University, she enjoys fishing, gardening, birdwatching and counting her blessings: Her husband, son and two zany golden retrievers.
Here's how to enjoy the treats without the stomachache.
Use left and right arrow keys to navigate between menu items.
Use right arrow key to move into submenus.
Use escape to exit the menu.
Use up and down arrow keys to explore.
Use left arrow key to move back to the parent list.