As we get older, keeping our hair looking gorgeous can prove to be a little difficult. Hormonal changes can cause our hair to go gray, become dry and brittle, and in worse cases, it can even start to fall out. Luckily, using the right at-home remedies — like all natural amla oil — may help combat these problems.
Amla Oil for Hair Loss and Graying
Amla oil is an oil extracted from the amla fruit, also called Indian gooseberry. The many benefits of amla fruit have been touted by Eastern medicine traditions like Ayurveda for generations, and it’s known as a potent liver cleanser and digestive aid.
While there hasn’t been much research done into the benefits of amla oil for hair, anecdotal evidence suggests that this oil has the potential to restore hair growth and perhaps even prevent premature graying.
The hard science might be lacking, but amla oil definitely contains some mane-boosting nutrients. It’s packed with vitamin C and antioxidants which fight free radical damage to skin cells on the scalp, and promote hair follicle regeneration. Amla oil also contains vitamin E, a fat-soluble vitamin known to improve skin quality and health.
Since amla oil has antimicrobial and anti-inflammatory properties, it may also prevent bacterial buildup on the scalp that leads to hair thinning. And because it boasts high amounts of natural fatty acids, it can increase hydration of your strands and therefore prevent breakage. That means amla oil is the perfect product to use if your hair is dry and brittle!
Luckily, using amla oil for your hair is simple — and cheap. First, pick up a quality oil, like this one from Dabur (Buy on Amazon, $6.74). Apply one to two tablespoons of your oil to dry hair from root to tip. Allow it to soak in for 15 to 30 minutes, or overnight. Then, wash and style as usual. For best results, use this hair treatment twice per week, and you’ll see thicker tresses in no time.