Finding the best blood pressure watch for women might not be the most glamorous of shopping expeditions, but that doesn't mean tracking your blood pressure (BP) — especially as you get older — isn't important. In addition to eating right and staying fit, keeping a daily track of your blood pressure is imperative and can prevent an array of health issues such as heart disease, stroke, and kidney failure. According to the Mayo Clinic, lesser-known ailments of high blood pressure include damage to the eyes, sexual dysfunction, and trouble sleeping. Imagine the benefit of being immediately alerted to any spikes in your blood pressure reading by your watch?
Our research found that there are indeed many blood pressure watches on the market that claim to accurately track one’s blood pressure. However, very few have been FDA approved — yet. Omron has created an FDA-approved blood pressure watch, and there are devices you can use in conjunction with your Apple Watch to monitor your blood pressure. We expect the number of FDA-approved blood pressure watches to increase going forward, so the future is bright.
Users have reported pretty accurate readings from some of the many blood pressure watches that are currently available on the market, including the non-FDA-approved ones. We've picked out 11 of the best for you to choose from — and they're all under $50.
How to Choose the Best Blood Pressure Watch for Your Needs
Even though you shouldn't rely only on your wearable blood pressure tracker (the American Heart Association recommends using a home blood pressure monitor that measures blood pressure in your upper arm, and not using wrist or finger blood pressure monitors), these handy watches can do the job quite nicely while you’re on the go and until you can check your BP on a professional monitor, or see your doctor.
These watches have an array of other functions — allowing you to check your heart rate, keep track of how many calories you’ve burned, count your steps, and more — as well as basic watch settings such as time, date, and alarm. There are other more high-tech versions that can also sync up with your phone and let you receive phone calls and messages too.
What's the difference between a heart rate monitor watch and a blood pressure tracking watch?
When on the hunt for the best blood pressure tracking watch, you could be forgiven for getting confused. Some of these watches advertise themselves as “heart rate monitors,” others as “blood pressure watches,” and some as “fitness trackers.” So what is the difference between them all?
A heart rate monitor will not be able to give you a blood pressure reading. While they seem similar, blood pressure and heart rate are actually vastly different. Blood pressure is the force of blood that moves through the blood vessels against the walls of the arteries, and heart rate (pulse) is how many times the heart beats per minute.
In brief, a heart rate monitor watch can check your immediate heart rate and is typically used for those who like to do cardiovascular exercise to track their progress in any workout. A fitness tracker, in addition to checking the heart rate, usually has many other functions also like a pedometer, a calories-burned counter, and can even track your sleep.
A blood pressure watch can give you a reading of your BP, and many also have some combination of the aforementioned functions. Although they don’t currently make blood pressure watches, many top watch brands — including Garmin, Timex, Samsung, Xoombot, Polar ft60, Nais Fuzzy Logic, Robogadget, and L18 — have heart rate monitors and fitness tracker watches in their collections.
Keep scrolling to shop Woman's World's picks for the 11 best blood pressure watch for women over 50. (Note: Please talk with your doctor about any issues with your blood pressure and do not rely solely on wearable or at-home BP devices unless they are FDA approved.)
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