As we get older, keeping track of our health stats becomes incredibly important. In addition to eating right and staying fit, monitoring your blood pressure (BP) is a good idea in order to stay abreast of an array of major health issues that could be lurking beneath the skin's surface, such as heart disease, stroke, and kidney failure. And that's not all! According to the Mayo Clinic, lesser-known ailments of high blood pressure may include damage to the eyes, sexual dysfunction, and trouble sleeping. Imagine, then, the benefits you'd receive if you had the ability to be immediately alerted to any spikes in your blood pressure simply by reading your watch! The best blood pressure watch for women over 50 will do just that.
How does a watch monitor blood pressure?
While you should always talk with your doctor about any issues with your blood pressure and not rely solely on wearable, at-home BP devices, these handy watches can be a super helpful aid if you’re on the go or can't get to a practitioner right away.
Some, like the Omron HeartGuide, measure your stats via an inflating interior wrist "bladder" that pressurizes over your wrist, while others rely on accompanying cuffs or monitors that can be synced up with the watch.
To get the most accurate read, the American Heart Association recommends holding your arm and wrist be at heart level.
Heart Rate Monitors vs Blood Pressure Trackers
When you're on the hunt for the best blood pressure watch, you could be forgiven for getting confused. Some advertise themselves as “heart rate monitors" while others prefer “blood pressure watch.” Others still may opt to go with the term “fitness tracker.” But what's the difference, you ask?
A heart rate monitor will not be able to give you a blood pressure reading. Though they may seem similar in concept, your blood pressure and heart rate are actually two vastly different things. Blood pressure is the force by which blood moves through vessels against the walls of the arteries. Your heart rate, or pulse, by contrast, measures how many times the heart beats per minute.
A heart rate monitor watch, then, can check your immediate heart rate and is typically used by those who like to indulge in plenty of cardiovascular exercise.
Alternately, a blood pressure watch can give you a reading of your BP. Many also have some combination of the aforementioned functions. In addition to displaying your blood pressure, these devices may allow you to check your heart rate, keep track of how many calories you’ve burned, count your steps, and more — not to mention their basic watch capabilities, including time, date, and alarms. More high-tech versions that can also sync up with your phone and let you receive phone calls and messages too.
And as for fitness trackers? They're sort of a combo device, checking your heart rate while also acting as a pedometer, a calorie counter, sleep patterns, and more.
What is the best blood pressure watch?
Through our research, we found that while there are many blood pressure watches on the market that claim to accurately track one’s blood pressure, very few have been FDA approved (we see you, Omron!). Fans of the Apple Watch (from $499, Best Buy) will be pleased to know that there are medically-approved devices you can use in conjunction with apps to accurately monitor your blood pressure.
We've picked out 12 of the best for you to choose from — and they're all under $50. Keep scrolling to shop Woman's World's picks for the 11 best blood pressure watch for women over 50.
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