If you're anything like us, you've been on the hunt for the best fish oil supplements for women over 50. The benefits of taking fish oil supplements are widely discussed, so it's easy to feel like they should be a part of your everyday routine — but why is that? Let's break down what fish oil supplements can do for you and why you should be taking them.
Benefits of Fish Oil Supplements
While the human body can produce many of the fats and nutrients it needs to remain its healthiest, there's one variety of fat that needs to be outsourced: omega-3 fatty acids. According to the School of Public Health at Harvard University, these fats not only benefit the body, they're vital to our well-being, helping "prevent heart disease and strokes, controlling lupus, eczema, and rheumatoid arthritis, and even playing protective roles in cancer and other conditions." While you can get your omega-3 fix naturally from foods like seafood, leafy-green vegetables, and certain nuts, many women over 50 don't get the recommended daily amount of 1,100 mg of omega-3s from food alone. Enter the fish oil supplement. With a concentrated amount of those powerful omega-3s, these supplements are an essential part of leading your healthiest life.
The Best Fish Oil Supplements for Women Over 50
Many fish oil supplements come packed with extra vitamins and minerals to treat a whole host of ailments, so finding the best supplement for you comes down to your personal needs, from lowering cholesterol to alleviating rheumatoid arthritis. As with any new supplement you're considering, it's important to consult your doctor before adding it to your daily regimen. However, if you're ready to begin your fish oil journey or are simply curious as to what's out there, read on! Keep scrolling for 11 of the best fish oil supplements for women over 50 that'll keep you healthy from head to toe.