After a long day spent on your feet, a foot massage can be incredibly relaxing. More than that, however, it can also be beneficial for your health, improving circulation, stimulating muscles, reducing tension, and, most importantly, easing pain. Having one of the best foot massagers at home will allow you to reap all the benefits of the ancient practice without paying an arm and a leg. Read on for our favorite devices to keep your dogs from barking.
Benefits of Foot Massage
We all know foot rubs feel good, but they also boost your health in a variety of ways. Manipulating the muscles stimulates blood flow, thereby enhancing circulation. Since the circulatory system is responsible for delivering oxygen to different parts of the body, it's a crucial element to maintaining normal bodily function.
Improving circulation is especially important for people with diabetes, as the disease can cause neuropathy, or malfunction of the nerves, as a result of high blood sugar. Diabetic neuropathy usually affects the legs and feet first, and symptoms can range from numbness and pain to bladder issues, muscle weakness, an increased heart rate, and more, according to the Mayo Clinic.
In addition to strengthening circulation, foot massages can relieve the discomfort caused by painful foot conditions, such as plantar fasciitis, heel spurs, and fallen arches. Though this rubbing may not fix the root cause of the issue, it can certainly alleviate the agony of inflammation.
In fact, massage is a known treatment for reducing swelling. People who have had surgery, are suffering from PMS, or have just been on their feet for a while, may find that a gentle, soothing massage can remove excess fluid and cut down on puffiness in the lower extremities.
Best At-Home Foot Massagers
If you're ready to say goodbye to foot pain, you've come to the right place. We've rounded up 10 beloved foot massagers for you to choose from that will help your feet feel their absolute best — all from the comfort of your very own home. Keep scrolling to shop Woman's World's picks for the best foot massagers around.
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