For all of its savory allowances, such as fatty cheeses, seafood, and unsweetened caffeine, the keto diet can mean making some seriously difficult dietary sacrifices — namely, forgoing anything with carbs or sugar.
Switching to a diet consisting of 70 to 80 percent healthy fats, moderate proteins, and just 5 to 10 percent carbohydrates, is a big change that can be difficult for many to adapt to. Before you throw in the towel ahead of starting, hear us out. Your beloved breads, pizza, and even pasta noodles don't have to be erased from your food vocabulary for you to become a keto master. Thanks to a slew of keto-friendly food substitutions that are hitting the market en masse, it's easier to incorporate healthy versions of all your favorites into your eating regimen than ever. Allow us to explain below.
Easy Keto Food Swaps
If you're willing to experiment with your grocery list just a little, your keto dining options will be far, far less restrictive. Plenty of products on the market will allow you to continue whipping up those famous breaded meatballs of yours without hindering your goal weight progress. For ladies-on-the-go, there are even packaged options available that will fill you up without weighing you down.
While you may have already been turned onto some of these simple keto swaps, such as subbing in almond milk for cow's milk, which is traditionally high in carbohydrates, others may surprise you (we’re looking at you, pork rind breadcrumbs!).
We scoured the web for 15 of the easiest — and most highly rated — food goods around that'll help you stick steadfast to your diet without depriving yourself of the joy of eating. Keep scrolling for Woman’s World’s picks for the best keto food substitutes around.
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.