If you're one of the roughly 13 million Americans who deals with seasonal affective disorder, chances are you've searched high and low for the best supplements for seasonal affective disorder. With winter just beginning, symptoms of the condition are at their peak, meaning you're likely not the only one out there searching for a solution. But before we get to the supplements, what is seasonal affective disorder?
What is seasonal affective disorder?
Also known as winter depression, seasonal affective disorder, or SAD for short, is a type of depression related to the change of seasons. Typically seen in the fall and winter months, SAD is much more than just the "winter blues." According to the American Psychiatric Association, SAD can be linked to, "a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter." Symptoms of SAD include, but are not limited to, depressed feelings, low energy, sleeping problems, and weight gain. So how do you treat seasonal affective disorder? While there are many forms of treatment out there, from light therapy lamps to cognitive behavioral therapy, one of the most common forms is supplementation.
Best Supplements for Seasonal Affective Disorder
As always, before beginning any new supplement it's important to talk to your doctor to make sure they're right for you. However, if you're simply looking for a little knowledge on the supplements shown to help those with seasonal depression, we rounded up eight supplements that may just be your saving grace. Keep scrolling to learn more about the best supplements for seasonal affective disorder, today.
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