If you're one of the roughly 13 million Americans who deals with the winter blues, chances are you've searched high and low for the best supplements for seasonal affective disorder (SAD). With the colder month of fall and winter nearly upon us, symptoms of this extremely common condition will soon to hit their peak. Read on to learn more about this disorder and the best methods to combat it.
What is seasonal affective disorder?
Seasonal affective disorder, also known as winter depression, is a type of depression that directly correlates to the changing of the seasons. Though it's typically seen in the fall and winter months, SAD is far more than a case of the "winter blues." According to the American Psychiatric Association, SAD can be linked to "a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter."
What are the symptoms of seasonal affective disorder?
If you're wondering whether or not you have might have seasonal affective disorder, there are a couple of signs and symptoms you should be looking out for. Symptoms of SAD include, but are not limited to, feelings of depression, low energy, sleeping problems, and weight gain.
While there are many forms of treatment out there, from light therapy lamps to cognitive behavioral therapy, one of the most common forms is supplementation.
Best Supplements for Seasonal Affective Disorder
As always, it's important to talk to your doctor to make sure they're right for you before adding any new supplements to your daily regimen. However, if you've taken this step and are ready to try them out, we've rounded up seven supplements that may just be your saving grace this winter. Keep scrolling to learn more about Woman's World's picks for the best supplements for seasonal affective disorder on the market today.
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