Out of all the vitamins and minerals that contribute to healthy hormone production, it can be tough to find the best thyroid supplements for over-50 women. You know that supporting the gland responsible for your metabolism is important, but what really contributes to keeping a thyroid in good shape?
Although this may not be the first body part you focus on when it comes to your health, your thyroid affects a lot of bodily functions. This small gland at the front of your neck impacts how fast your heart beats, your breathing, digestion, and more. If it's overproducing or underproducing hormones, it can throw off everything from your mood and energy levels to your weight and perspiration. Since it impacts your metabolism, it may also affect your weight. Needless to say, your thyroid gland impacts your whole body. Twenty million Americans, and five out of eight women, are affected by some kind of thyroid disorder. Women who are going through menopause also have a higher rate of these diseases, so regular checkups, a healthy diet for your thyroid, multivitamins, and preventative measures will keep you healthy.
Symptoms of Thyroid Problems
While some symptoms of thyroid problems are the same across the board, it really depends on what kind of thyroid disorder you have. Hyperthyroidism, hypothyroidism, Hashimoto's disease, Graves' disease, and thyroid cancer are a few of the most common problems associated with this gland. As always, consult with your doctor if you think you might have a thyroid condition.
Hypothyroidism vs. Hyperthyroidism Symptoms
Hypothyroidism means your thyroid is underactive and not producing enough hormones, which leads to your body slowing down. According to the American Thyroid Association, symptoms such as feeling cold, getting tired easily, having dry skin, being forgetful or depressed, and having constipation can all result from a slow thyroid. Hyperthyroidism is on the opposite side of the spectrum, and happens when your thyroid is overactive. Symptoms like nervousness, irritability, increased sweating, heart racing, hand tremors, anxiety, insomnia, thin skin and brittle hair, and more frequent bowel movements can be indications of hypothyroidism.
Hashimoto's Disease vs. Graves' Disease Symptoms
Hashimoto's disease and Graves' disease are causes of hypo- and hyperthyroidism and are both immune system disorders. Those with Hashimoto's have immune systems that attack their thyroid and slow it down. This leads to symptoms like swelling in the front of the neck, fatigue, constipation, puffiness in the face, brittle nails, hair loss, weight gain, and muscle aches and weakness. Graves' is the reverse: The immune system attacks the thyroid and then leads to an overproduction of thyroid hormones. Symptoms include irritability, goiter, heat intolerance, insomnia, weight loss, irregular heartbeat, and frequent bowel movements. If you notice a combination of any of these symptoms, see your doctor right away for proper care.
Best Thyroid Supplements for Women Over 50
If you've seen a doctor for a diagnosis and ruled out other diseases or causes for your symptoms, supplements might be something you want to add to your treatment plan. Using alternative and conventional medicine safely together may help you with your recovery. (Please consult with your doctor if you are considering taking a new supplement.) Below are the best thyroid supplements that will give your metabolic health a kickstart.