Diet

This Japanese Technique Can Help You Lose Weight No Matter What You Eat

No need to count calories, carbs, or time between meals with this mindset.

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

Eating Too Much of This Type of Food May Cause Hair Loss

Sorry, French fries!

These 6-Day Diet Plans Ease Bothersome Menopause Symptoms and Weight Gain

Plenty of tasty and nutritious options to choose from.

Eating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementia

It might be time to rethink your snacking habits.

Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds

Don't knock it until you've tried it!

The One Diet You Should Follow if You Love Keto, Can’t Lose Weight, and Need More Options

"Think of pizza as a veggie-delivery system."

3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat

Flush toxins, banish bloat, and beat hunger.

Smelling These Scents When You’re Hungry Could Help Curb Your Appetite

Put that sniffer to good use!

4 Easy Ways to Potentially Boost This ‘Forgotten’ Hormone That Helps Build Muscle and Burn Fat

Incorporate these tips into your everyday routine!

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!

Supercharge Your Metabolism In 21 Days By Adding These Tasty Shakes to Your Diet

Kickstart your weight loss results!

3 Simple Ways to Lose Weight By Maximizing Your Meal Portion Sizes

It's all in the plating!

A Small Daily Serving of This Delicious, Sweet Food Can Actually Help Prevent Diabetes

The research is in!

Lose Weight If You’re Over 50 With This Hearty and Slimming Diet Plan

Enjoy tasty and healthy skillet meals!