Keto - Page 3 of 4 - Woman's World

Everything you need to know about allulose.

It's all about timing.

Alkalizing foods take center stage.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight. Find out how, here.

Changing your nutrients around can make the diet work even better.

This savory recipe got Martha Stewart's seal of approval.

Stock your pantry with the best keto food alternatives for breadcrumbs, pasta, pizza, and more — details

This new five-day detox uses principles of the famous keto diet to ignite mega-fast fat burning.

Lose more weight fast on this keto diet boosted with gut-healing fiber!

This woman threw a keto wedding after losing 88 pounds on the diet — read her story

Thinking about trying the keto diet but worried about high cholesterol? We broke down the pros and cons.

Learn the basics of Halle Berry's diet, and exactly what the superstar eats on her keto meal plan.

Tthe keto diet can rev your thyroid and metabolism. Check out our doctor-recommended tips for turbo-charging your keto diet for thyroid health.

Magic Spoon cereal is keto-friendly, high in protein, and grain-free. But is it good? Here's one editor's opinion on how the keto cereal tastes.

The keto diet is more popular than ever. Here, an expert and personal story reveal why it's the ideal diet for blood-sugar balance and weight loss.