Keto

This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar

Everything you need to know about allulose.

Dr. Oz’s Weight Loss Trick Can Heal Your Thyroid and Help You Shed Pounds

It's all about timing.

This Version of Keto Supercharges Your Thyroid to Melt Major Pounds

Alkalizing foods take center stage.

Boost Energy and Drop up to 18 Pounds a Week With This Keto Intermittent Fasting Plan

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight. Find out how, here.

Drop 17 Pounds Fast With These Keto Diet Secrets

Changing your nutrients around can make the diet work even better.

How Valerie Bertinelli Makes Her Italian Wedding Soup Deliciously Low-Carb

This savory recipe got Martha Stewart's seal of approval.

15 Easy Keto Food Alternatives You Can Shop Online

Stock your pantry with the best keto food alternatives for breadcrumbs, pasta, pizza, and more — details

Drop 10 Pounds Fast on This Doctor-Approved Keto Cleanse

This new five-day detox uses principles of the famous keto diet to ignite mega-fast fat burning.

Drop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber

Lose more weight fast on this keto diet boosted with gut-healing fiber!

This Woman Threw a Keto Wedding After Losing 88 Pounds on the Diet

This woman threw a keto wedding after losing 88 pounds on the diet — read her story

Is the Keto Diet Bad For Cholesterol?

Thinking about trying the keto diet but worried about high cholesterol? We broke down the pros and cons.

Here’s Everything Halle Berry Eats in a Day on the Keto Diet

Learn the basics of Halle Berry's diet, and exactly what the superstar eats on her keto meal plan.

Lose up to 10 Pounds a Week With This Keto Thyroid Cure

Tthe keto diet can rev your thyroid and metabolism. Check out our doctor-recommended tips for turbo-charging your keto diet for thyroid health.

This Keto ‘Sugary’ Cereal Is Low-Carb, Full of Protein, and It Actually Tastes Good

Magic Spoon cereal is keto-friendly, high in protein, and grain-free. But is it good? Here's one editor's opinion on how the keto cereal tastes.

Lose 20 Pounds in 14 Days on This Blood-Sugar Balancing Keto Plan

The keto diet is more popular than ever. Here, an expert and personal story reveal why it's the ideal diet for blood-sugar balance and weight loss.