The List of This Year’s Best Diets Has Been Released
Two diets tied for first place in best diets overall.
Diets
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Weight Watchers Has Added More Than 200 Foods to Their Zero-Points List
Tired of low-calorie options that taste bland and don't fill you up? Weight Watchers Freestyle has totally expanded the zero-point foods list!
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Man Loses Weight Eating at Olive Garden Twice a Day
Wondering how to eat healthy at Olive Garden? It's possible, we promise! In fact, one man managed to lose weight while eating pasta twice a day.
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Man Says He Lost 110 Pounds in One Year By Eating Only Potatoes
A potato diet sounds like a carb-filled dream, right? Well, one man in Australia says he's lost 110 pounds on an all-potato diet and we're intrigued.
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Lose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds
Just by walking and adding short speed bursts, you can make even the quickest stroll burn a staggering 900 percent more fat.
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Need to Rest Easy? Avoid These Foods to Get Rid of Nightmares
Having a rough night's sleep? Find out which foods are rumored to cause nightmares...and which will help you rest easy.
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Lose Weight While Drinking Wine on the Mediterranean Atkins Diet
The Mediterranean Atkins diet is the perfect diet for women looking to lose weight without giving up drinking red wine.
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These 5 Foods Help Prevent Alzheimer’s Disease
Here are some healthy changes you should make to your diet to boost your brain health and prevent Alzheimer’s disease.
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She Tried the Keto Diet and Dropped More than 100 Pounds
Losing weight isn't easy, but after following a keto diet and trying intermittent fasting, she lost more than 100 pounds.
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A Diet Pill for Menopausal Women Is on the Way, Scientists Say
Scientists have found an antibody they say helps post-menopausal women get rid of their muffin tops, helps you lose weight, and prevents disease.
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These Sneaky Triggers Might be Raising Your Blood Pressure
There are sneaky triggers might be raising your blood pressure numbers, but these solutions may be able to help.
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The Delicious Diet That Strengthens Bones
This provenly effective delicious diet helps strengthen and build healthy bones.
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Sooth Stubborn Belly Pain Fast With These Natural Remedies
In need of stomach pain relief? These natural remedies might be able to help out your worst symptoms.