Diets

Lose 30 Pounds in 28 Days on This Gut-Healing Metabolism Reset Diet

Eating more resistant starch can help you lose weight by resetting your metabolism and programming the body for fat loss. Find out how!

This Woman Threw a Keto Wedding After Losing 88 Pounds on the Diet

This woman threw a keto wedding after losing 88 pounds on the diet — read her story

Heal Your Metabolism and Lose 30 Pounds in 60 Days on This Protein-Cycling Diet Plan

Ever heard of protein-cycling for weight loss? Alternating your days of high and low protein intake could help you burn fat and fight signs of aging.

This Amino Acid Supplement Supports Gut Health and Weight Loss

Glutamine amino acid might stand out to you in the supplement section. But is glutamine safe? Does glutamine work? Learn all about the product here.

Is the Keto Diet Bad For Cholesterol?

Thinking about trying the keto diet but worried about high cholesterol? We broke down the pros and cons.

How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet

Need a weight loss solution? The Engine 2 seven-day rescue diet is a plant-based plan with little to no oil incorporated. Try our plan and recipes!

This Diet Can Help You Lose Weight By Piling More Food on Your Plate

New research makes a case for eating more and maintaining weight loss with more filling food on the satiating diet.

This 16-Week Diet Can Help Shed Pounds and Improve Gut Health and Blood Sugar

Recent research shows a vegan diet for weight loss can work in just 16 weeks, but only if you do it the right way.

7 Key Supplements Dieters Need to Stay Healthy on the Keto Diet

The best keto supplements help to keep you healthy with several key nutrients you might find yourself deficient in on the keto diet.

The 2-Day a Week Diet Can Help You Lose Stubborn Weight

If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option.

9 Keto Bread Recipes That Are Low-Carb and Highly Delicious

From cloud bread to healthy biscuits, these keto bread recipes are so yummy that you'll forget all about the carbs.

Here’s Everything Halle Berry Eats in a Day on the Keto Diet

Learn the basics of Halle Berry's diet, and exactly what the superstar eats on her keto meal plan.

This Thyroid-Boosting Hack Slashes Stress And Can Melt Away 30 Pounds in 30 Days

Dr. Aviva Romm shares her genius, thyroid-boosting hack for losing 30 pounds in 30 days.

Lose up to 10 Pounds a Week With This Keto Thyroid Cure

Tthe keto diet can rev your thyroid and metabolism. Check out our doctor-recommended tips for turbo-charging your keto diet for thyroid health.

This French Soup Will Help You Lose Weight Fast — And It Tastes Delicious

Valerie Orsoni's French soup diet recipe is packed with flavonoid antioxidants that boost weight loss, burn belly fat and leave you feeling satisfied!