MD Reveals the Protein Pasta Tip That’s Helping Women Over 50 Lose a Meno-Belly
Sneaking in more protein into your diet can pay big weight loss dividends — discover how here
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Sneaking in more protein into your diet can pay big weight loss dividends — discover how here
Bonus: Your hair will likely grow thicker, nails will get stronger — even wrinkles may fill in!
Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking
Jennifer Eells, 53, used it to lose 137 lbs: "I'm no longer prediabetic. I feel so blessed!"
Bonus 'side effects' include better mood, deeper sleep and better blood sugar control
Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"
It's the secret that helped Vick Bales-Humble breakthrough through a plateau — and lose 92 lbs!
That 80s fad wasn't all bad — here's how to make it work for you!
You won't believe their transformations — and how easy it can be to lose on this diet at any age!
Just ask Ann Teget, she lost 123 pounds feasting on her own copycat Olive Garden minestrone
The mineral dials down stress and moves blood sugar into cells where it can be turned into energy
Dr. Mary Claire Haver: during body scans of women on her plan, "we can literally see fat burning faster"
Studies show that if you drink this tea before being active, you'll burn off belly fat 25 times faster
Just ask Debora Tillman, 54, who treated herself daily and shed 101 pounds!
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