Healthy

This Common Spice Can Reduce Inflammation, Improve Blood Sugar Control, and Promote Better Brain Health

Add an extra dash to your next meal!

How Consuming Beets Can Help Improve Blood Pressure, Digestion, and Brain Function

This root vegetable packs plenty of health benefits.

Why You Absolutely Should Be Putting Salt on Your Watermelon

Make it sweeter — and healthier.

Your Guide to Broccoli Sprouts: Nutrition, Health Benefits, Growing at Home, and Recipes

They're crisp and a little peppery.

Eat This Better-Than-Wheat Bread to Lose Weight and Shed Body Fat

It's a simple carb switch.

These Tasty Greens Can Help Improve Blood Supply, Liver Health, and Ward Off Chronic Diseases

Don't toss away this part of the veggie!

Want to Satisfy Your Carb Cravings the Guilt-Free Way? Try This Nutritious Bread

Ditch store bought white bread!

4 Ways to Embrace Positive Aging and Feel Great About Growing Older

Connection is key.

The Surprising Reason Some People Hate This Popular Herb

It's a taco night classic!

This Delicious Superfood Drink Can Help Lower Blood Pressure, Balance Blood Sugar, and Boost Gut Health

It's good for your cholesterol, too.

This Breakfast Staple May Help You Lose Weight (And 4 Delicious Recipes To Try)

The egg has always been incredible.

Steeping Tea Like This Can Double the Amount of Health-Boosting Antioxidants

Brew a healthier cup of tea with this simple tweak!

Cook With This Omega-3-Rich Oil And You Might Just Live Longer

Olive oil isn't always the answer!

Balance Blood Sugar, Ward Off Cancer, and Melt Belly Fat With This Anti-Aging Superfood

This bumpy green gourd is packed with a ton of benefits.

Drinking This Tasty Fruit Juice May Lower Your Risk of Skin Cancer

You only need a third of a cup!