Eating
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Watching Your Weight? You Might Want to Turn to This Unexpectedly Fat-Rich Food
Peanut butter and weight loss might go better together than you'd think.
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These Sneaky Triggers Might be Raising Your Blood Pressure
There are sneaky triggers might be raising your blood pressure numbers, but these solutions may be able to help.
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The Delicious Diet That Strengthens Bones
This provenly effective delicious diet helps strengthen and build healthy bones.
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Mom Dropped More Than 100 Pounds After Making Simple Beverage Switch
Samantha Reese stopped drinking soda and switched to tea. Today, after more than 3,000 cups of green tea, she's dropped over 100 pounds.
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The 6 Best Superfoods to Eat for a Longer Life
Want to add decades to your lifespan? Follow this list of superfoods to eat for a longer, healthier life. Hint: One is probably your favorite dessert!
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Are Mushrooms Good for You?
We add them to pizza and they're in many Chinese food, but mushrooms actually haver some surprising healing properties!
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If You Struggle Losing Weight, It Might Not Be Your Fault
It's natural to wonder, "Why can't I lose weight?" This possible explanation makes a lot of sense—and is super comforting.
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This Life-Saving Vitamin Cuts Your Cancer Risk by Two-Thirds
Vitamin D cuts your risk of cancer, osteoporosis and arthritis as much as 67 percent. Here's how to get more D.
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The Scale Crept Up to 510 Pounds, But It Wasn’t Until She Got Stuck in a Turnstile That She Made a Radical Change to Lose Two-Thirds of Her Weight
Jacqueline Adan avoided weighing herself for four years. She felt like if she didn't know what she weighed, it wouldn't be a problem. But it was.
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