This 3-Minute Exercise Cured One Woman’s Excruciating Back Pain
A no-cost, easy solution!
Exercise
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2 Quick Exercises That Will Burn Belly Fat Without Leaving Your Chair
They both just take a few minutes!
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This 4-Second (Yes, 4-Second!) Workout Can Burn Fat and Improve Heart Health
You have four seconds to spare in your day, right?
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Regular Exercise Reduces Age-Related Inflammation and Arthritis
It's time to break a sweat.
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Double Your Chance at Losing Weight and Getting in Shape With This Fun Tip
Grab a friend and get moving!
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When Is It Safe to Exercise After Having Covid-19?
Giving yourself enough time to heal is important for your recovery.
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12 Best Treadmills Under $500 Women Over 50 Love
Working out at home doesn't have to cost an arm and a leg!
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This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis
"It has given me a community of support. And it's so fun!"
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A 15-Minute Routine to Strengthen Your Core and Back from Fitness Expert Denise Austin
No equipment. No impact. Just 5 simple moves.
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9 Workout Clothing Essentials for Women Over 50
Get ready to sweat!
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7 Ways to Stay Fit at Home
Try these moves during commercial breaks.
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3 Easy Ways to Firm Your Neck, Jowls, and Double Chin
Take years off your face!
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4 Budget-Friendly Swaps for Pricey Wellness Trends
You don't have to spend a lot to get the benefits!
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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3 Ways to Get Great Arms For Summer
Say goodbye to chicken skin and bat wings!