Physical Therapists: More Than Half Of Us ‘Walk Crooked’ — How That Sets Us Up For Falls, Joint Pain + How To Fix It
Discover if you have an asymmetric walking pattern using your phone and the easy way to correct your gait
Exercise
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Fitness Legend Denise Austin Shares Her Passion for Pickleball: “I’m Totally Obsessed!”
Denise encourages women over 50 to push past their fears and take up pickleball for a fun workout
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What’s The Best Time of Day to Work Out for Fat Burn?
Morning workouts are best, but they may come at a price.
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30 Best Workout Clothes for Women Over 50
New you, new workout gear with super savings!
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21 Best Electric Bikes for Women That Let You Cycle Everywhere With Ease
Cruise into electronic bike summer sales!
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20 Best Exercise Bikes For Seniors
Pedal into these exercise bike deals!
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Have You Fallen for These 6 Fitness Myths?
Know your fitness facts.
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The Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise
Give your body what it wants.
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Boost Your Memory and Focus in One Afternoon: Try The Navigation Challenge on Your Next Walk
A mental exercise, prescribed by Chris Hemsworth, that's worth your time.
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Nix Knee Pain With 6 Effective At-Home Strengthening Exercises (Video Tutorials)
Working the muscles around your knees helps protect them and ease pain.
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The 6 Best Glute Workouts for Women
Six effective movements to strengthen the biggest muscle group in your body.
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Have Crooked Toes? Here’s How To Straighten Them (And Keep Them in Line for Good)
The right exercises, shoes, and medical advice can set you on the right foot.
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13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts
Ride into these recumbent bike holiday deals!
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21 Best Running Shoes for Women Over 50 That Will Let You Run for Miles, Pain-Free
There's a perfect fit for every foot!
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Top 11 Best Creatine Supplements For Women For Sale in 2022
Presenting 11 of the best creatine supplements for women.