It Turns Out Our Metabolism Doesn’t Slow Down in Middle Age — And It May Be Easier to Lose Weight
Gaining pounds doesn't have to be inevitable!
Exercise
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Exercising This Muscle May Help Prevent Dementia and Parkinson’s Disease — Plus 2 Moves to Try
It's all about your blood pressure.
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This Is How Much Physical Activity You Need to Do to Offset a Day of Sitting
It's a lot less than you might think.
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Exercising Regularly Gives You This Surprising Health Benefit Beyond Just Getting in Shape
It really builds your body from the ground up.
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21 Best Running Shoes for Women Over 50 That Will Let You Run for Miles, Pain-Free
There's a perfect fit for every foot!
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11 Best Yoga Mats for Bad Knees to Protect Your Joints
Keep your knees protected during your practice.
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5 Simple Ways to Strengthen Muscles and Fight Bone Loss As You Age
Simple changes can help you stay mobile and live longer.
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20 Best Workout Clothes for Women Over 50
Get ready to sweat!
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11 Best Above Ground Pools for Adults to Keep You Cool This Summer
Jump in and cool down!
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17 Best Exercise Bikes For Seniors
Low-impact exercise without the high price tag!
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13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts
Sit back and relax!
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How Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
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This Simple 10-Minute Activity Can Help Get Rid of Your Chronic Fatigue for Good
It might be time to take a walk.
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15 Best Electric Bikes for Women That Let You Cycle Everywhere With Ease
Join the e-bike revolution!
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This 3-Minute Exercise Cured One Woman’s Excruciating Back Pain
A no-cost, easy solution!