4 Budget-Friendly Swaps for Pricey Wellness Trends
You don't have to spend a lot to get the benefits!
Exercise
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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3 Ways to Get Great Arms For Summer
Say goodbye to chicken skin and bat wings!
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Radiant and Upbeat Denise Austin’s Tips for Staying Healthy and Hopeful
She’s no stranger to the deep worry we’re all facing in the world right now.
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The Best Type of At-Home Exercise Based on Your Zodiac Sign
Your perfect workout could be written in the stars.
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Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression
Melissa Barkell transformed her life after a devastating life change.
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Experts Weigh in on the 5 Best Running Shoes for Women over 50
Find the right fit for you.
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6 Natural Ways to Stop Premature Aging
Add up to nine healthy years to your life.
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5 Simple Ways to Strengthen Muscles and Bones As You Age
Here are five easy way to strengthen muscles and prevent bone loss as you age.
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8 Workout Programs You Can Stream From Home
You don't have to go to the gym to get a good workout in!
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Eddie Bauer’s Movement Leggings Will Keep You Protected From Sweat — and the Sun
They're worth the investment.
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Giving Up On Your Resolutions Already? Your Resolutions Might Be To Blame
It's not too late to set the right wellness goals for 2020.
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The 12-Minute Exercise That Keeps Helen Mirren Fit at 74
Members of the royal family are fans of this routine, too.
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How Exercise Can Make You Feel and Look Younger
Which workout you should be doing based on your anti-aging needs.
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9 Yoga Mats That Will Rescue Bad Knees From Pain
Keep your knees protected during your practice.