5 Simple Ways to Strengthen Muscles and Bones As You Age
Here are five easy way to strengthen muscles and prevent bone loss as you age.
Exercise
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8 Workout Programs You Can Stream From Home
You don't have to go to the gym to get a good workout in!
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Eddie Bauer’s Movement Leggings Will Keep You Protected From Sweat — and the Sun
They're worth the investment.
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Giving Up On Your Resolutions Already? Your Resolutions Might Be To Blame
It's not too late to set the right wellness goals for 2020.
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The 12-Minute Exercise That Keeps Helen Mirren Fit at 74
Members of the royal family are fans of this routine, too.
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How Exercise Can Make You Feel and Look Younger
Which workout you should be doing based on your anti-aging needs.
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9 Yoga Mats That Will Rescue Bad Knees From Pain
Keep your knees protected during your practice.
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11 Home Workout Accessories That Will Whip Your Body Into Shape
Getting toned has never been easier!
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Women Who Exercise Regularly Live Longer
A new study states that exercise may be the key to long term health.
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This Device Will Strengthen Your Abs While You Cook and Clean
The best ab stimulator will give your core a workout as it tones, firms, and strengthens your abdominal muscles — read more.
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10 Yoga Poses That Will Help You Manage Your Blood Sugar
Yoga for diabetes is often recommended by health professionals, and for good reason. Try these 10 yoga poses for diabetes and blood sugar management.
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3 Easy Ways to Firm Your Neck, Jowls, and Double Chin
Getting older can unfortunately mean saggy skin. Luckily, these double chin exercises and products can help you banish a loose chin and sagging jowls.
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10 Workout Clothing Essentials for Women Over 50
Get ready to sweat!
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How to Actually Start Working Out After 40
A trainer guides us on how to start working out after 40.
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Experts Rate the Best Running Shoes for Women Over 50
Experts weigh in on the best running shoes for women over 50 — find out what they had to say.