Exercise

This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis

"It has given me a community of support. And it's so fun!"

A 15-Minute Routine to Strengthen Your Core and Back from Fitness Expert Denise Austin

No equipment. No impact. Just 5 simple moves.

9 Workout Clothing Essentials for Women Over 50

Get ready to sweat!

7 Ways to Stay Fit at Home

Try these moves during commercial breaks.

3 Easy Ways to Firm Your Neck, Jowls, and Double Chin

Take years off your face!

4 Budget-Friendly Swaps for Pricey Wellness Trends

You don't have to spend a lot to get the benefits!

5 Bike Accessories That Every Cyclist Needs This Summer

Ride safely — and in style!

3 Ways to Get Great Arms For Summer

Say goodbye to chicken skin and bat wings!

Radiant and Upbeat Denise Austin’s Tips for Staying Healthy and Hopeful

She’s no stranger to the deep worry we’re all facing in the world right now.

The Best Type of At-Home Exercise Based on Your Zodiac Sign

Your perfect workout could be written in the stars.

Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression

Melissa Barkell transformed her life after a devastating life change.

Experts Weigh in on the 5 Best Running Shoes for Women Over 50

Find the right fit for you.

6 Natural Ways to Stop Premature Aging

Add up to nine healthy years to your life.

5 Simple Ways to Strengthen Muscles and Bones As You Age

Here are five easy way to strengthen muscles and prevent bone loss as you age.

8 Workout Programs You Can Stream From Home

You don't have to go to the gym to get a good workout in!