People Are Drinking This After a Workout (and We’re Not Sure What to Think About It)
The fridge staple also makes a great post-exercise drink.
Exercise
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Want to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners
All you need are some 3 pound dumbbells!
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Say Bye-Bye to Bat Wings: 4 Tricks to Get Rid of Them for Good
Look trim and toned.
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How Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
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Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
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11 Best Treadmills Under $500 Women Over 50 Love
Run towards New Year's resolutions with treadmill sales!
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Can Your Calf Muscles Prevent Dementia and Parkinson’s Disease? Experts Think So.
It's all about your blood pressure.
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4 Ways to Embrace Positive Aging and Feel Great About Growing Older
Connection is key.
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Finding It Harder to Exercise and Break a Sweat? This Could Be the Reason
Make sure to activate this protein ever day!
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Walking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine
Learn how to pick the right shoes, too.
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5 Ways to Stay Safe and Healthy Exercising Outdoors in Winter Weather
Better safe than sorry.
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12 Best Lightweight Treadmills of 2022 That Are Sturdy and Completely Portable
Just fold and roll!
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Doing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer
You can do it in the comfort of your own home.
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