Doing This Activity When It’s Cold out Can Help You Lower Blood Pressure, Stabilize Blood Sugar, and Lose Weight
You don't want to stay cooped up inside!
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You don't want to stay cooped up inside!
Another good reason to get your house in order.
It's not always good to sit on the couch.
It's only eight minutes!
It's more energizing than a cup of coffee!
You might need to stay inside.
Yo-yo dieting is not the answer.
Gaining pounds doesn't have to be inevitable!
It's a lot less than you might think.
It really builds your body from the ground up.
Keep your knees protected during your practice.
Simple changes can help you stay mobile and live longer.
Jump in and cool down!
It might be time to take a walk.
It's time to break a sweat.