Exercise
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WinIt Wednesday: Enter to Win a Schwinn® Classic Cruiser Bike for a Blast from Your Workouts Past!
Burn fat, lickety-split! Enter for a chance to win a Schwinn® Classic Cruiser™ Exercise Bike for a full-body workout in 20 minutes flat. ($499 value)
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67-Year-Old Drops 80 Pounds, Proving It’s Never Too Late to Get Healthy
With a few simple healthy food swaps, she lost an amazing 50 pounds. With the help of a trainer and a Tough Mudder, she dropped 80 pounds in total.
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Lose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds
Just by walking and adding short speed bursts, you can make even the quickest stroll burn a staggering 900 percent more fat.
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How One Woman Lost 75 Pounds Just by Doing Chores Around the House
If you want to lose weight but you hate going to the gym, this is the only at-home workout you'll ever need.
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How One Woman Lost 150 Pounds and Didn’t Have to Deal With Any Sagging Skin Afterward
Worried about sagging skin after losing weight? Her genius secret is the reason she doesn't have to worry about excess skin surgery.
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Tour de France Biker’s Legs Make Us Feel So Much Better About Ours
Cyclist Pawel Poljanski isn't skipping leg day! His veiny legs make our spider and varicose veins look like nothing!
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Dog Walking Can Help Your Health in Your Golden Years
When we think of dog walking benefits, it's easy to think of our pups. But a major benefit is in it for us, too.
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11 Natural Ways to Reduce Your Colon Cancer Risk
Want to pump up your protection against colon cancer? This colon cancer prevention guide can help you master the nest natural ways to defend yourself.
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Woman Loses More Than 100 Pounds By Simply Walking
Her weight loss journey was all about making small changes. No fad diets, no crazy workouts, just tried-and-true weight-loss methods.
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This Is How Pippa Middleton Will Stay Fit for Her Wedding
We're sure Pippa Middleton is going to look fabulous, as always.
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Mary Lou Retton Couldn’t Play Dolls With Her Baby Daughters. Now, She’s Opening Up About the Heartbreaking Reason
Olympic Gold Medalist Mary Lou Retton opens up to WomansWorld.com about why she wants women everywhere to make a commitment to their future health.