Mental Health

Tame Inflammation, Protect Your Brain, and Fight Depression With This Natural Supplement

Ward off type 2 diabetes, Alzheimer's, and blue moods.

6 Steps to Getting Over Your Fear of Rejection

How to rebuild your confidence.

11 Ways to Instantly Improve Your Mood and Relieve Stress

Find joy in the little things.

6 Ways to Cut Overthinking Out of Your Life for Good

Free yourself from "sticky thoughts."

This Essential Oil Helped One Woman Take Her Life Back

Aromatherapy put her on the path to healing.

Are You Not Happy With the Way You Look? Try These 6 Things

It's all in your head.

Are You a People-Pleaser? 6 Ways to Let Go of the Habit

If you're always doing things for others but never for yourself, you need to read this.

11 Quick Ways to Feel Happier and Healthier

Anyone can do these!

Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression

Melissa Barkell transformed her life after a devastating life change.

The 10 Best Props To Support Your Meditation Practice

Adding these mats, benches and supports to your meditation time.

5 Essential Oils for Anxiety to Calm Your Worried Mind

Breathe in. Breathe out. Relax.

10 of the Best Vitamin D Supplements for Women Over 50

"Sunshine vitamin" to the rescue!

The Aura App is Offering 3 Free Months of Meditations, Life Coaching, Music, and More

Stay calm. Find peace. Get motivated.

6 Tips to Boost Happiness Hormones and Live Longer

Slash your risk of Alzheimer's and heart disease.

3 Expert Tips for Letting Go of Regret

It's time to move forward.