This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar
Everything you need to know about allulose.
Nutrition
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This Delicious Superfood Can Fight IBS Symptoms and Improve Digestion
A sushi dinner could be healing your gut.
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This Anti-Aging Fruit Will Help You Lose Weight, Fight Diabetes, and Prevent Heart Disease
Getting your "pear shape" just got a whole lot easier.
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How Whole30 Changed One Woman’s Life
For Peggy Jindra, life will never be the same.
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This Anti-Inflammatory Winter Fruit Is Packed With Benefits For Your Eyes and Heart
Persimmons are one of the tastiest ways to stay healthy.
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Drop Pounds Fast on this Plant-Based Soup Diet
Studies show that one serving of soup a day can accelerate weight loss.
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4 Nutrients You Need to Prevent Vision Loss as You Age
The B group of vitamins are essential for eye health.
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There Are 2 Types of Cinnamon — And You’re Probably Using the Worst One
Sprinkling too much of this spice can cause some major problems...
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The Best Gut-Healing Probiotics for Women Over 50
Looking to add a probiotic to your daily regimen? We tracked down the best ones for women over 50.
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A Dietician Reveals How to Lose Weight Fast — in a Healthy Way
We spoke to one dietician about healthy ways you can lose weight by the time Christmas rolls around — no starvation necessary!
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These 5 Carbs Can Actually Help With Weight Loss
When it comes to the nutrition of our favorite foods, sometimes we're urged to stay away from carbs. One nutritionist thinks we should do otherwise.
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Say Goodbye to Stomach Pain With the Best Fiber Supplements for Women Over 50
Stomach issues, IBS, or constipation have you feeling blue? Find your way to a healthier you with the best fiber supplements for women over 50.
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14 Cheap Foods That Melt Weight and Could Help You Live to Be 100
This list of 14 cheap superfoods could help you melt fat and live to be 100! Find out which hero ingredients you're missing in your diet.
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The 30-Second Trick That Makes Any Salad Feel More Filling — Without Adding a Single Ingredient
If your New Year's resolution is to eat healthier, you probably want to know how to make salads more filling. It tuns out you just need a microwave.
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The Best Health-Boosting Teas for Women Over 50, According to an Herbalist
Herbalist Marlene Adelmann speaks to Woman's World about the best herbal teas for women over 50.