Nutrition

Vitamin E Has Incredible Benefits for Women’s Reproductive Health — These Are Just a Few

Vitamin E may promote fertility, combat PCOS, and enhance libido.

How Much Vitamin D Per Day Do Women 50+ Need? A Lot — Here’s How To Get It

Low vitamin D levels? Read this.

Take Your Probiotic With This Decadent Brownie Recipe That’s Good for Your Gut

The perfect excuse to enjoy a chocolatey treat.

Meal Prep for Intermittent Fasting – How To Set Up a Weight Loss Plan You Can Stick To

A simple guide to prep for success. 

Popeye Was Right! Spinach Improves Your Sight (Plus 2 More Health Benefits of Leafy Greens)

Plants that pack a powerful punch.

The Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise

Give your body what it wants. 

Which Protein Source Is Best If You’re Trying To Lose Weight?

There are three front runners, and they're not what you'd think.

Potatoes Get a Bad Rap — But Is This Starchy Carb Really That Bad for You?

Mashed and boiled are great, fried is not.

What Is Acai? How It’s Pronounced and Superfood Benefits

Add it to your granola and smoothie bowls.

Never Buy Probiotics Again — Use This Simple Process to Make Yogurt At Home and Boost Your Gut Health

It's customizable to fit your needs, and it may pay for itself.

Study Shows a Low-Calorie, High Protein Diet Aids In Losing Body Fat and Improving Bone Density

Drop the weight and protect your long-term health.

Mold on Strawberries: Should You Cut Off the Bad Spots or Throw Them Out?

It's okay to eat the others, with a few precautions.

The Health Benefits of Cilantro: Are They Real or Are They a Sham?

This healthy flavor booster is not all it's cracked up to be.

Your Tongue’s Appearance Says a Lot About Your Health — Here’s How To Read It

Say "ahh!"

This Unassuming Leafy Green Has Health and Healing Superpowers (and It’s Easy To Add To Salads, Soups, and Sandwiches)

It'll become your new go-to greens!