Nutrition

6 Fermented Foods That Could Naturally Improve Your Gut Health

Heal your gut with these foods.

Pomegranate: Why This Fall Fruit is Worth Adding to Your Diet

Delicious and nutritious.

The Many Mighty Benefits of Bone Broth, From Better Sleep to Tighter Skin

It's relatively simple to make at home.

Chicory Root Could Kick-Start Weight Loss, Studies Show

It's great for your gut.

Hemp Seeds Offer Superfood Benefits That You Could Be Missing Out On

Add these health-packed seeds to your diet.

Easy, High Fiber Foods That Will Help Your Digestive Health

It's an important diet change to make as we age.

Eating More Mustard Can Help You Lose Weight

It contains compounds that increase fat burn.

13 Potassium-Rich Foods: Meet Your Daily Requirement of This Valuable Mineral

Women over 60 are more susceptible to a deficiency.

Do You Need to Filter Your Tap Water?

For the most part, it all depends on your area and your pipes.

Overnight Oats: Quick Easy Recipe for a Healthy Breakfast On the Go

This quick, nutritious breakfast will become your new favorite.

This Tasty Breakfast Will Help Heal Your Gut, Boost Weight Loss, and Improve Heart Health

It's worth the extra effort.

Pumpkin Seeds Can Improve Sleep, Ease Menopause Symptoms, and Boost Muscle Health

Enjoy a tasty snack with a side of health perks!

Simple Carbs Can Cause Bad Breath (Plus: 3 Other Stinky Culprits and How to Fix)

Research-based tips to keep your breath fresh.

Here’s How the Humble Mandarin Orange Eases Inflammation, Lowers Cholesterol, and Decreases Blood Pressure

Who knew it had so many benefits?

Is It Bad to Not Be Hungry in the Morning?

It's okay to not have an appetite, but there may be some cause for concern.