Nutrition

Eating Breakfast Extra Early Can Keep Your Blood Sugar Balanced

The earlier the better!

Eating More Protein for Breakfast Can Help Reverse Muscle Loss as You Age

A yummy way to start your day!

Does a Vegetarian Diet Increase Hip Fracture Risk? New Study Says Yes

In fact, the risk is 33 percent greater.

The 3 Best Foods To Eat for Gut Health

These foods have slimming and energy-boosting benefits.

Chamomile Tea May Slow the Onset of Osteoporosis (and Other Health Benefits)

It's got a mild, honey-like sweetness.

How Consuming Beets Can Help Improve Blood Pressure, Digestion, and Brain Function

This root vegetable packs plenty of health benefits.

What Is Maca Root? 9 Benefits of the Superfood for Women Over 50

It's easy to integrate into your diet.

Thyroid Issues? Adding This Breakfast Food to Your Diet Supports Thyroid Health

Scrambled or sunny-side-up?

Eating Enriched Breads May Be Causing Your Hair Loss

Thankfully, there are other tasty options to enjoy instead.

People Are Drinking This After a Workout (and We’re Not Sure What to Think About It)

The fridge staple also makes a great post-exercise drink.

This Healthy Oil Can Help Fight Inflammation, Joint Pain, and Skin Aging

It tames cholesterol and blood sugar, too.

Studies Show Common Selenium Deficiency May Be Cause of Brain Fog, Hair Loss, and Weight Fluctuations

Luckily, there's a simple fix!

Save Money and Increase Your Daily Fiber Intake by Consuming Pulp That’s Left After Juicing

Give your pulp a second life.

Could Taking Too Much Niacin (Vitamin B3) Cause Vision Loss and Liver Damage?

Be careful before you use this supplement.

These 4 Foods are Key Contributors to Inflammation and Weight Gain, According to Nutritionists

Fight disease and drop pounds.