Health

6 Spring Activities to Boost Your Health and Happiness

Enjoy the warm weather!

Kelly Ripa’s Favorite Bedtime Helps Her Burn Stubborn Fat While Sleeping

Hit snooze and slim down!

Using This Salt In Your Meals Will Detox Your Thyroid In 7 Days

All it takes is a simple salt swap.

Getting Less Than This Amount of Sleep Each Night Can Increase Your Risk of Dementia

Good sleep equals good health.

5 Natural Allergy Symptom Relievers You Can Find at Home

And the best time to take your allergy medication.

This Supplement Can Help You Lose Weight, Reduce Inflammation, and Lower Blood Pressure

It's in a lot of food, too!

Those White Spots on Your Arm Could Be a Sign of This Common Deficiency

Paying attention to the signs can lead to better health.

2 Sisters Lost Over 370 Pounds by Taking Up This Simple Exercise

One step at a time!

This Plant Extract Naturally Healed One Woman’s Painful Interstitial Cystitis

“I went from not being able to leave my house to driving, socializing and exercising again!”

5 Natural Remedies That Will Let You Sail Through Spring Pain-Free

Enjoy all the warm-weather activities you love!

Improve Your Mobility and Mood With Yoga You Can in a Chair

Stay seated and stretch it out.

Drinking This Yummy Vegetable Juice Can Lower Blood Pressure and Improve Brain Function

You're going to be seeing red (in a different way).

4 Natural Ways to Sleep Better — and Make Your Covid Vaccine More Effective in the Process

Time to get some good shut-eye!

The ‘System 20’ Intermittent Fasting Plan is Doctor Oz’s New Secret For Rapid Weight Loss

Lower your blood sugar and boost your memory, too.

Following This Diet For 2 Weeks Will Restore Your Gut Health

It's all about fiber!