
“Quilting Eased The Grief of Losing My Daughter — Now I Feel Hopeful Again!”
Plus doctors explain the science-backed mood-boosting benefits crafting has on the brain
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Plus doctors explain the science-backed mood-boosting benefits crafting has on the brain
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An overlooked compound can boost circulation, lower blood pressure, ease joint pain + dial down allergies!
If you ask for a "swirl" instead of a "shot" of flavor, you could end up with 30 times the calories!
The mineral dials down stress and moves blood sugar into cells where it can be turned into energy
Doctors advise why you want to have a pot of this delicious TikTok trend at the ready!
Plus, four other inexpensive foot soak options that work better than meds with less chance of side effects
Ah...what a relief it is! — who knew this age-old cure was so versatile?
Dr. Mary Claire Haver: during body scans of women on her plan, "we can literally see fat burning faster"
A wavering voice can be both uncomfortable and embarrassing — but you don't need to settle for one!
Add this safe-for-diabetics sweet stuff to your morning smoothie or pancake recipe to feel great all day!
MD: If you're concerned about blood sugar levels, stevia is "hands down the healthiest choice"
Studies show that if you drink this tea before being active, you'll burn off belly fat 25 times faster
Case in point: Scientists have found that playing cards can dramatically improve your hearing
The little lifestyle tweaks that deliver deep sleep no matter how much the mercury rises!