Sleep

5 Tips to Beat Summer Insomnia, According to a Sleep Expert

Program your brain for more restful sleep.

3 Weird Ways to Cure Summer Insomnia That Really Work

Trust us, you'll sleep like a baby.

Martha Stewart Swears by This Product for Ageless Skin and Restful Sleep at 79

This is how she fights fine lines and insomnia.

The Surprising Way To Cut Your Diabetes Risk in Half

You can literally do it in your sleep.

4 Ways to Ease Aches and Get More Restful Sleep

Get the rest you deserve.

Snacking on This Mood-Boosting Fruit Before Bed Can Help You Get a Better Night’s Sleep

A natural and delicious sleep aid.

3 Natural Ways to Feel Rested — Even After a Bad Night’s Sleep

These tricks are so easy.

This Sleep Health Website Wants to Pay You $1,500 to Take a Nap Every Day

Talk about a dream job!

4 Spring Hacks That Will Cure Your Seasonal Insomnia

From allergies to aches and pains, these tricks will cure your sleep problems.

Listening to This Type of Music Before Bed Can Help You Get a Better Night’s Sleep

What are you listening to at night?

How Long Should It Actually Take to Fall Asleep?

There is a right amount of time.

This Is the Best Sleeping Position to Keep Your Heart Healthy and Strong

Who knew there was a difference?

Like to Snack While Watching TV in Bed at Night? You May Want to Reconsider

Pass on that midnight snack.

7 Natural Remedies for Curing Insomnia and Getting a Full Night’s Rest

Fall asleep quickly and sleep through the night!

Getting Less Than This Amount of Sleep Each Night Can Increase Your Risk of Dementia

Good sleep equals good health.