Weight Loss

Seaweed Might Help to Heal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease, Study Shows

It can help burn fat, too.

The Secret to Healthy Weight Loss is a Healthy Gut, Say Nutrition Experts

"The key is to rest your GI tract."

Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight

Try a delicious veggie scramble.

Study Shows This Diet Aids in Losing Body Fat, Maintaining Muscle Mass, and Improving Bone Density

Drop the weight and protect your long-term health.

This “UnDiet” Weight Loss Supplement Has Slimming Superpowers

You'll love the results.

This Liver Detox Could Help You Lose Weight — and Get Rid of Bloat and Fatigue

What a big change!

20 Best Exercise Bikes For Seniors

Pedal into these Prime Day exercise bike deals!

This Japanese Technique Can Help You Lose Weight No Matter What You Eat

No need to count calories, carbs, or time between meals with this mindset.

How Many Steps You Need to Take per Day to Actually Lose Weight Walking

Set your fitness tracker and see results!

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat

Flush toxins, banish bloat, and beat hunger.

Smelling These Scents When You’re Hungry Could Help Curb Your Appetite

Put that sniffer to good use!

Why Am I Not Losing Weight? Breaking Down the 5 Most Common Reasons

It's time to get over the plateau.

Drinking Water at Room Temperature Will Boost Your Metabolism and Help You Lose Weight Faster

Ditch the ice cubes!

9 Ways to Trick Your Body’s ‘Brown Fat’ Into Helping You Lose Weight Faster

Brown fat is your friend!