This Ancient Meditation Technique Could Improve Memory, Vision, and Sleep Quality
A natural way to ward off signs of aging!
Yoga
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Doing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power
Here's how to do it the right way!
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Do Yoga for Free With a New App Launched as a Part of a Global Health Initiative
It's totally suitable for beginners.
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This Type of Yoga Helped One Woman Finally Relieve Her Chronic Pain and Depression
The benefits go beyond physical health.
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Improve Your Mobility and Mood With Yoga You Can in a Chair
Stay seated and stretch it out.