If you’re a person who loves to sleep on your stomach, then waking up with nagging aches and pains might be an all-too-familiar scenario. But what if we told you that relief might be one small step away? By simply swapping out your current pillow with one of the best pillows for stomach sleepers, you can start your day feeling refreshed and ready for anything.
That’s important, since the amount of sleep you get affects all aspects of your life. Creating an environment where you can fall asleep comfortably can make a world of a difference to your overall health, so we’ve sorted through the options to find the best pillows for a range of needs — and budgets! Whether you’re searching for the best pregnancy pillow for a stomach sleeper, an affordable pillow, or are willing to splurge on a luxurious pick, we’ve got you covered.
Sleeping on your stomach isn’t ideal for your body; it can cause neck pain, numbness in your arms, and misalignment of the spine. Doctors recommend varying your sleep position if possible, and using a body pillow to support you can be helpful as well.
But if you’re committed to sleeping on your stomach, don’t worry — you have plenty of comfortable options. All of the pillows we’ve selected are soft enough to help maintain your neck’s natural curve, which can help alleviate neck and back strain. These pillows can also help with a variety of other problems, such as snoring, allergies, TMJ, insomnia, or migraines. Keep scrolling to find the best pillow for stomach sleepers!
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Where to buy: $32.99, Amazon
Breathability, supportiveness, and softness are all ideal characteristics of the perfect pillow for stomach sleepers, and this one by Sable has them all. Its outside cover is made of squishy, perforated bamboo and the inside is comprised of shredded memory foam that makes you feel like you’re resting on a cloud.
“I love the ability to adjust the fill of the pillow,” wrote one Amazon customer. “Just unzip the side and pull out the stuffing. I’m a stomach sleeper, so most pillows put my neck at an uncomfortable angle. After a couple nights of trials and another adjustment, [this one is] at the perfect thickness for me, which is almost flat. I can form the shredded foam to whatever shape I want, and it holds in place while remaining very soft and comfortable.”
Where to buy: $19.18 Home Depot
Using a pillow while sleeping on your stomach can feel uncomfortable with regard to your neck and face. This low-density option provides just enough support to be beneficial for your body’s alignment, but refrains from being too thick to cause discomfort. Its firmness lands on the soft/medium side of the spectrum, and special fibers prevent it from flattening to the point where you feel like you’re not getting any lift.
Where to buy: $79, Amazon
Fluffy and flat? While it may not seem possible, Downlite has managed to create a pillow that feels like a dream, but is still plenty flat for stomach sleepers. Having a pillow that pushes too hard against your neck or face can make it hard to breathe, so this lightweight cotton option is a prime pick. Its goose down filling also helps you stay cool and sweat-free, meaning you won’t need to count sheep to get your shut-eye.
Where to buy: From $39.95, Amazon
Softer than many other memory foam options, this pillow is a squishy and light choice for stomach sleepers. It’s also hypoallergenic, without any added harmful chemicals or additives. To make things even better, this pillow is infused with temperature-regulating cooling gel, so you’ll never have to flip it over mid snooze again.
Where to buy: $49.99, Amazon
Being pregnant doesn’t mix well with being a consistent stomach sleeper. While sleeping on your stomach won’t hurt the baby, it’s better not to, especially when you’re getting into your last trimester. Pregnant women who regularly doze upside down that are having a hard time adjusting to a new position can try Meiz’s full body pillow for a fabulous solution. It provides a comfortable, well-supported barrier that will prevent you from flipping over onto your stomach. In fact, non-pregnant women and men alike can also use it to retrain their bodies into a new position!
Where to buy: $41.96, Amazon
At 2.5 inches thick, this pillow is thinner than the height of a tennis ball, making it a great option for those who who require a low sleeping surface. It also comes in handy for placing under your hips, which is recommended for stomach sleepers.
“I am a stomach sleeper and have struggled with pillows for years. I’ve tried everything I thought would work and I have struggled falling asleep,” one happy purchaser wrote. “I have tendinitis in my neck and shoulders and I’m sure my stomach sleeping does not help that at all, especially on the wrong pillow. If you’re a stomach sleeper, this pillow is a MUST. Don’t hesitate, just buy it, your whole quality of life will be improved!”
This article originally appeared on our sister site, First for Women.