Already have an account?
Get back to the

19 Best Mattress Toppers for Back Pain and Hip Pain

Rest easy (and pain-free!)


Woman's World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!

After a long, exhausting day, there’s nothing better than curling into a comfy bed for a sound night’s sleep. But if you’re one of the many people who suffer from back and hip pain, this is easier said than done. The wrong bedding can cause discomfort, making it difficult to get truly restorative sleep. Luckily, you don’t need to replace your entire mattress to get the comfort you need — all it takes is a great mattress topper! The best mattress toppers for back pain and hip pain add an extra layer of plush softness and support to your bed, so you can sleep with ease and wake up feeling refreshed and ready to take on the day. 

Studies show that a comfortable bedroom can greatly improve sleep quality. And it’s a good thing to keep in mind, as not getting a good night’s sleep can have a negative impact on your mood, energy level, productivity, and immune system. If you’re looking for simple ways to improve your sleep, investing in a quality mattress topper could be your ticket to dreamland. We’ve answered some of the most commonly asked questions about mattress toppers, so keep reading to learn more!

Deals on the best mattress toppers for back pain and hip pain

Shop the best back pain and hip pain mattress toppers

What’s the difference between mattress toppers and mattress pads? 

This is a common question, and for good reason! Mattress pads and mattress toppers sound so similar; it’s not immediately clear what each one is for, and how they differ.

Mattress pads are generally thinner than mattress toppers, and attach to your bed like a fitted sheet. Conversely, it might be helpful to think of a mattress topper as an extension of your mattress. Most mattress toppers lay flat on your mattress and are considerably thicker than mattress pads. They can be made from a variety of materials such as memory foam, wool, cotton, and latex to suit different needs. They’re also available in a range of sizes, including ones small enough to fit children’s beds and cribs!

Some people also confuse mattress toppers with mattress covers. Unlike mattress toppers, mattress covers are designed to protect your bed from things like allergens, microbes, dust mites, and pet dander, rather than adding softness and support.

Which is the most comfortable mattress topper?

The best mattress toppers for back pain and hip pain are designed to alleviate joint and muscle discomfort. As mentioned before, they come in a range of sizes and materials, so you’ll want to find the one that fits your specific needs. If you’re someone who needs more support, you might consider a memory foam mattress topper, which will mold itself to your body’s natural shape and doesn’t require fluffing. If a soft, cushiony sleep experience is what you’re after, a plush down mattress topper might be the best option for you.

Another factor to keep in mind is temperature regulation. Many mattress toppers are made with breathable materials that adapt to seasonal conditions, keeping you cool in the summer and warm in the winter (menopause-induced night sweats, be gone!). And if you suffer from allergies, there are many hypoallergenic bedding products on the market including mattress toppers, so you can sleep sneeze and sniffle-free.

How to shop for the mattress topper that’s best for you

Here are a few other things to be on the lookout for when shopping for a mattress topper:

  • Certifications: Whether you’re concerned about harmful chemicals or the humane treatment of animals (down mattress toppers are made from duck and goose feathers), certifications such as the Responsible Down Standard (RDS) and CertiPUR-US ensure you can feel good about your new mattress topper. The Parachute Down Mattress Topper is RDS-certified, and the Molecule Airtech mattress toppers is CertiPUR-US-approved, so you can rest assured they contain no toxic materials.
  • Care instructions: We love a mattress topper that’s machine washable and safe to throw in the dryer, but many aren’t. If easy laundering is a consideration for you, be sure to check the product specifications. The Molecule Airtec mattress topper has a washer and dryer-safe mattress cover, making it easy to care for.
  • Temperature regulation: Night sweats disturbing your sleep? Look for a cooling mattress topper, like the LUCID Ventilated Gel Memory Foam mattress topper.

What kind of mattress is best for back pain and hip pain?

For the ultimate comfort pairing, use your mattress topper with the best mattress for back pain. This double-duty combo will be the most effective way to combat lower back pain while you rest (though some people are also fans of the best recliner chairs for sleeping, as an alternative!). A mattress made with memory foam is a good bet, since it conforms to your body to relieve pressure points and reduce aches and pains.

Some of the best mattresses for back pain include:

Is memory foam good for lower back and hip pain?

Yes — it’s arguably one of the best! Since it conforms to your body, memory foam delivers next-level, uniquely tailored support that no other material can quite match. When dealing with back and hip pain, everyone’s body experiences discomfort in different ways, and it’s helpful to sleep on a surface that provides more personalized cushioning.

Memory foam is also a great option for people who are prone to sweating at night, since it doesn’t transfer heat — win-win! With a memory foam mattress topper and a few of the best pillows for neck and shoulder pain on your bed, you’ll be resting easy in no time!

What are the best mattress toppers for lower back and hip pain?

PlushBeds Talalay Latex Topper

Best latex mattress topper for back pain and hip pain
best latex mattress topper

Buy from PlushBeds, $194

Why we like it:

  • Customizable support — choose from soft, medium, medium-firm, or extra-firm
  • Option to add an organic cotton topper for just $75
  • Certifications by OEKO-TEX Standard 100 and GreenGuard Gold ensure the highest product quality standards

Those with back pain can finally experience luxurious slumber with the PlushBeds 100 percent natural Talalay latex topper. It’s softer and more elastic than an average topper, optimizing it to relieve pressure points and absorb your body’s shock movements as you sleep. Better yet, this mattress topper is handcrafted using specialized molds that you can feel good about sleeping on — it’s free of chemical dyes, pesticides, bleach, carcinogenic adhesives, and chemical flame retardants. It’s also an investment piece, with natural materials that make it resistant to deterioration.

Happy customer: “With ongoing back problems, I was very pleased with the puffy latex topper. For the first time in many months I was able to sleep without pain. There was absolutely no pressure on my back, like sleeping on a cloud. I purchased the soft 4” natural latex topper. Would recommend this topper to anyone who has back problems.

Parachute Down Mattress Topper

Best down mattress topper FOR BACK PAIN AND HIP PAIN
down mattress topper

Buy from Parachute, $312

Why we like it:

  • 550-fill power down is RDS-certified
  • Made from premium European white down and feather fibers
  • Soft outer shell is 100 percent sateen cotton

When you add this down mattress topper to your bed, you’ll feel like you’re sinking into a cloud. A soft sateen shell keeps you cool, and three inches of premium, RDS-certified down provide the ultimate in comfort. Three-dimensional baffle box stitching ensures the filling is evenly distributed, so you won’t encounter any flat spots in this mattress topper, which is dry clean only and proudly crafted in the USA.

Happy customer: “A few years back I purchased a firm mattress, convinced that’s what was needed. I waited too long to determine it was a painful night’s sleep. After wavering around the idea of spending thousands for a new mattress, I decided to try this topper and what a difference a night makes. I feel like I’m sleeping in a five star hotel.

PlushBeds Luxury

best memory foam mattress topper FOR BACK PAIN AND HIP PAIN
memory foam mattress topper

Buy from PlushBeds, $194

Why we like it:

  • Environmentally friendly — no fillers or toxic additives
  • Channels heat away to keep you cool
  • Made in the USA

Built for maximum comfort and available in a number of different sizes and densities, this memory foam topper fully adjusts to all of your curves and body movements as you slumber. Additionally, this cushy bed supplement is environmentally friendly, containing no fillers or toxic additives.

Happy customer: “It is hard to believe a foam mattress topper could completely change the way I sleep. No more tossing, turning, and feelings of frustration due to the inability to get comfortable. The topper conforms to every part of my body and when I get out of bed it returns to its original shape. My mattress is fairly new but I still woke up with lower back pain. No more. I wake up refreshed and ready to start my day. I’m so happy with my purchase.

PlushBeds Natural Wool Topper

BEST wool mattress topper FOR BACK PAIN AND HIP PAIN
best wool mattress topper

Buy from PlushBeds, $464

Why we like it:

  • Wicks away moisture
  • Helps with temperature regulation
  • Chemical and dye-free

When you want optimal comfort and relaxation every day of the year, this handmade eco-wool-filled topper from PlushBeds is the way to go. Since wool fibers are natural temperature regulators, you’ll stay warm during colder seasons and cool during those warmer months. Sweaty sleepers will also appreciate the fact that it wicks away moisture, while those with sensitive skin will appreciate material that’s free of chemicals, dyes, and other harsh agents.

Happy customer: “I LOVE my Natural Wool Topper. My husband wanted a new mattress, but this topper solves our issues at minimal cost compared to an equally good, and organic mattress. There are so many chemicals in the new body conforming mattresses… Wool is totally natural so it’s a non-issue there!”

SUFUEE Plush Mattress Topper

Best affordable mattress topper FOR BACK PAIN AND HIP PAIN
down alternative mattress topper

Buy from Amazon, $72

Why we like it:

  • Elastic straps keep the topper secured to the mattress
  • Made with a down-alternative, great for vegans and those with allergies
  • Very affordable (under $100!)

Made with a 100 percent down-alternative fill, SUFUEE’s plush pillow-top mattress topper will add a cloud-like appeal to any mattress and easily attaches to your bed with its included straps, which fit mattresses up to 18 inches deep. It also has moisture-wicking fabric, so you won’t sweat while you sleep.

Happy customer: “This pad is a miracle. My mattress has not been agreeing with my back (a bit too firm) and I needed something to help ease the back pain and help me sleep again. This pad is so comfortable. It feels like sleeping on a cloud. I’ve been using it for a couple months now and haven’t had one night of back pain. I’m also relieved that we don’t have to get a new mattress just yet!

Airweave Top Mattress

Best luxury mattress topper FOR BACK PAIN AND HIP PAIN
airweave mattress topper

Buy from Airweave, $1,140

Why we like it:

  • Firm support
  • Breathable mesh cover helps with temperature regulation
  • Mold, bedbug, and dust mite-resistant

These luxury mattress toppers are made from a patented material called airfiber, which was developed by the company’s founder after he was injured in a car accident. It’s designed especially for people who suffer from back pain and joint soreness, distributing weight so you can move easily and allowing air to flow so you can sleep deeply and breathe easy all night long.

Happy customer: “I have rheumatoid arthritis and no longer wake up with lower back pain and achy joints, thanks to this firm and comfortable mattress topper, the best I’ve ever tried. The price is high, but it’s worth it because nothing else has given me this much relief.

TEMPUR-Topper Supreme

Most Popular Mattress Topper for Back pain and Hip Pain
best mattress topper for back and hip pain

Buy from Tempur-Pedic, $419

Why we like it:

  • Comes with a washable, hypoallergenic cover
  • Offers firm support for relief from back pain
  • 3 inches of proprietary TEMPUR material that responds to weight, shape, and temperature

This 3-inch thick mattress topper is made from 100 percent TEMPUR-material, offering up a firm base for those who sleep best with sturdy support. It also comes with a removable, washable, dust mite and allergen-resistant cover that extends the life of your mattress. Best of all? A ten-year warranty guarantees at least a decade’s worth of good sleep.

Happy customer: “I had bought a new bed a year ago and started having backaches. I wasn’t about to buy another new bed, so I decided to try a Tempur-Pedic topper. This topper saved my back. I can’t tell you how much better it feels and I didn’t need to go out and buy a whole new bed again.

ViscoSoft Ventilated Memory Foam Mattress Topper

Best value memory foam mattress topper FOR BACK PAIN AND HIP PAIN
best gel mattress topper

Buy from Amazon, $170

Why we like it:

  • 3-inch thickness for maximum comfort
  • Ventilated design allows airflow
  • 60-day money-back guarantee

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with a removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

Happy customer: “I’m a senior with fibromyalgia, hip, and back issues… I knew right away this was going to save me. The support is crazy good. I sleep both on my side and my back. It is the most fabulous, amazing memory foam topper, ever. I’ve slept on it for a month. Still perfect.

Deluxe Wool Mattress Topper

Best hypoallergenic mattress topper FOR BACK PAIN AND HIP PAIN

Buy from The Wool Room, $195

Why we like it:

  • Non-allergenic, anti-microbial, and flame-resistant
  • Temperature controlling
  • 100% British wool

A wool mattress topper not only offers softness and support, it’s naturally moisture-wicking and anti-microbial. This one from Parachute, crafted with 100 percent American virgin wool, is breathable and offers excellent temperature control. When it’s cold, the air pockets trap your body heat to help keep you warm. In hot weather, the porous fibers allow evaporation to occur, keeping you dry and cool. Speaking of dry, this mattress topper is dry clean only — but you can remove your top sheet and let it air out occasionally, keeping it fresh and clean thanks to those aforementioned anti-microbial properties!

Happy customer: “I’ve been shopping around for some time trying to find the perfect topper to help soften up a hard mattress. I couldn’t be happier that I found this one! The wool is plush and absolutely beautiful! It is the perfect thickness to add relief to any pressure points my hard mattress had been hurting, it makes the entire bed feel so luxurious, and most importantly it perfectly regulates temperature; no more sweaty nights! I highly recommend this topper to anyone ready for soft sweet nights.”

LUCID Ventilated Gel Memory Foam

Best gel memory foam mattress topper FOR BACK PAIN AND HIP PAIN
best gel memory foam mattress topper

Buy from Amazon, $85

Why we like it:

  • Under $100
  • Gel-infused memory foam helps with temperature regulation
  • Ventilated design for increased breathability

This airy topper has a ventilated design for breathability and airflow. It’s crafted from memory foam, so it responds to your body and helps relieve pressure, but is infused with a cooling gel material that aids in temperature control, as it captures and disperses body heat. No more waking up with sweaty sheets!

Happy customer: “Very comfortable! I ordered this 3-inch topper to place on top of a 1-year-old 15-inch foam mattress that was too firm. I was waking up every night with my hips and back aching (I’m a side sleeper), so I decided to try this memory foam topper. I’ve had it on the bed for a week and it’s been heavenly. I’m no longer waking up several times a night with my back hurting and have been sleeping soundly!

Saatva Latex Mattress Topper

Best firm mattress Topper for back pain and hip pain
latex mattress topper for back pain

Buy from Saatva, $445

Why we like it:

  • Made from renewable, eco-friendly materials
  • Ventilated latex and organic cotton provide maximum breathability
  • Latex mattress toppers are extremely durable for long-lasting use

Saatva mattress toppers come in three varieties: foam, graphite, and latex. The latex topper, while often the priciest option, is also the best choice if you need firm support for a bad back. Durable, comfortable, and made from naturally sourced materials with an eye toward sustainability, this mattress topper is a great choice if you don’t prefer the feeling of a fluffy, thick topper. At one-and-a-half inches, it’s one of the thinner mattress toppers out there, yet it still elevates your sleep experience, no matter what mattress you layer it on top of.

Happy customer: “Totally worth paying the extra for this mattress pad. Comfortable and doesn’t need shaking. Perfect for a hard mattress.”

PlushBeds Cool Bliss

BEST MATTRESS topper for menopause
best mattress topper for menopause

Buy from PlushBeds, $318

Why we like it:

  • Patented open-cell structure is 30 percent cooler than traditional memory foam
  • Comes in 2-inch or 3-inch thickness options
  • Option to add an organic cotton topper for $50

PlushBeds’ Cool Bliss gel memory foam option is a great choice if you suffer from night sweats due to menopause, as it has cooling properties that will keep you snoozing, sweat-free. It’s also the best mattress topper for back and hip pain — and other aching joints — because the gel memory foam is compressed, offering pressure-relief properties that provide greater support for your hips, shoulders, back, and knees. You can’t go wrong with that one-two punch of relief from painful joints and one of the most common complaints of menopause!

Happy customer: “It is very comfortable! My husband and I actually slept the whole night. It also does keep us cooler. I usually wake up soaked in sweat, but since we have gotten this I haven’t. I would recommend this to anyone. My sheets even fit over it. Love it!

Molecule Airtec Mattress Topper

best high-tech mattress topper FOR BACK PAIN AND HIP PAIN
airtec mattress topper

Buy on Molecule, $179

Why we like it:

  • Made from innovative, proprietary material that supports and cools
  • CertiPur-US certified
  • Made in the USA with eco-friendly manufacturing standards

This ultra high-tech mattress topper is crafted with a proprietary material that has the responsiveness, buoyancy, and support of latex, while also providing a high level of airflow and durability that latex doesn’t offer, thanks to AirTEC core technology. Its CertiPur-US certified foam relieves pressure on your shoulders and hips, and a cover made from cooling fibers helps regulate your body temperature while you sleep.

Happy customer:I was waking up several times a night because of hip pain. Since I’m a side sleeper, that meant rolling over until the other hip started complaining. My old natural latex mattress is just too firm. Since I got my Molecule topper, I sleep through the night and my hip pain is gone.

Layla Memory Foam Topper

Best mattress Topper for hot sleepers
layla mattress topper
Layla Sleep

Buy from Layla Sleep, $289

Why we like it:

  • Copper gel-infused memory foam absorbs heat and pulls it away from you
  • Made from naturally antimicrobial material that keeps bacteria at bay
  • Memory foam condenses under pressure points to provide support

Layla makes one of our favorite mattresses (the Layla Hybrid, priced from $1499), so they were already on our radar as a go-to company for premium bedding — and their mattress topper doesn’t disappoint. If you’re a “hot sleeper” looking for a mattress topper to help keep you cool, the Layla Memory Foam Topper is an affordable, high-quality option, whether you use it on a Layla mattress or another brand of mattress. Made from two inches of copper gel-infused memory foam, it traps body heat and funnels it away from you, while also providing a level of softness and support that a mattress alone can’t match. Plus, it has natural antimicrobial properties, so you don’t need to worry about viruses and bacteria breeding in your bedding!

Happy customer: “I purchased a Layla memory foam mattress infused with copper as I was having extreme back pain and my sleep was horrible. I absolutely love it, I am sleeping well, feel more rested, and my back no longer hurts when I awake. 10 stars as I have my life back!

3 Inch Gel Memory Foam Mattress Topper for Back Pain

Best Mattress topper for Pain Relief

Buy from Amazon, $139

Why we like it:

  • Infused with cooling gel that traps and disperses heat to improve your sleep experience
  • CertiPUR-US certified.
  • Removable, machine-washable cover

Reviewers rave about this dual-layer mattress topper, which provides maximum pain relief by conforming to the natural curves of your body and helping distribute body weight evenly. Two layers of foam support your shoulders, back, and hips and allow your spine to stay in a neutral position, which relaxes your muscles and reduces aches and pains. 

Happy customer: “Purchased this 3 inch mattress topper for our King size bed. We needed some extra soft support for my husband’s hip issue and my side pain. Product came as promised. It was rolled and vacuumed packed and in a manageable sized box. I unwrapped it and left it to fluff up for 24 hours. I did not notice any offending odors like some other memory foams. I like the fact that it came with a removable cover and support straps to keep it in place. No more aching bones!!! It does make our bed much higher but I already had extra height sheets with room to spare so it fits with a sheet just fine. Great quality and price for a 3 inch King topper.” 

Linenspa Convoluted Gel Swirl Memory Foam Mattress Topper

Best cooling mattress topper FOR BACK PAIN AND HIP PAIN
linenspa mattress topper

Buy from Amazon, $90

Why we like it:

  • Very affordable (under $100!)
  • Egg crate design provides maximum airflow and comfort by evenly dispersing your body weight
  • Choose from 2-inch or 3-inch options

Believe it or not, it is possible to get the luxe feel of a memory foam bed without breaking the bank. With prices starting at less than $40 for a twin 2-inch version, this comfy mattress topper is a total steal — and with its affordable price tag, this Amazon best-seller boasts plenty of happy customers. For hot sleepers, it provides plenty of airflow, making it a great cooling mattress topper as well!

Happy customer: “I ordered this topper in the middle of the night at my wits’ end and after countless nights of pain and uneasy sleep. I had tried OTC pain relievers and sleep aids along with white noise and frequencies to help. Some days have been better than others, but mostly I tossed and turned to get comfortable and minimize pain. Enter this topper and I am in heaven! Set up was easy and took less than 2 hours to expand fully. Once bed was made I turned in for an afternoon nap. I fell asleep within a few minutes and took the most amazing hour-long nap. I felt invigorated for the rest of the day. Fast forward to a few days later and I’m sleeping like a baby each night. Overall great value for great sleep quality, pain relief, and comfort!

Sleep Innovations Dual Layer Gel Memory Foam Mattress

Best adjustable mattress topper FOR BACK PAIN AND HIP PAIN
Sleep Innovations Mattress Topper

Buy from Amazon, $112

Why we like it:

  • Combines cooling gel memory foam and a soft pillow top
  • Memory foam cushions and supports pressure points
  • Over 14,000 5-star Amazon ratings

Whether you sleep on your side, back — any position, really! — this four-inch memory foam topper offers plushness that strikes just the right balance between soft and supported. It has two layers, one made of cooling gel memory foam, and one that’s a soft pillow top so you get the best of both worlds. This versatile topper also comes with a washer and dryer-friendly cover (easy, breezy cleaning!), and the CertiPUR-US foam ensures you can feel good about your sleep surface.

Happy customer: “This is a WONDERFUL addition to my bed. Before we got this topper both husband and I were sore when we woke up. I am never sore when I get up, and both husband and I complain to even get out of bed because it is SO COMFORTABLE. It does not add ‘warmth’ to our bed, so don’t worry of dying of a heatstroke because of this topper. This was an amazing purchase and I don’t think we can ever go back to just a mattress again. We fall asleep faster, stay asleep better, and do not want to get out of bed.”

Spa Sensations by Zinus Memory Foam Mattress Topper

Best mattress topper FOR BACK PAIN AND HIP PAIN from Walmart
Spa Sensations Mattress Topper

Buy from Walmart, $103

Why we like it:

  • 4 inches of foam support
  • Available in 6 sizes
  • Has over 5,000 ratings

This popular mattress topper is a Walmart fan favorite for a reason. With two foam layers offering four inches of support, including a top layer of BioFoam, it’ll conform to your body’s shape to provide support for achy areas. It’s also designed to stay fresh and clean, with natural green tea extract and active charcoal to remove odors and absorb moisture.

Happy customer: “I have had back problems for a while now and my regular bed was so uncomfortable. I would wake up every morning and struggle with my pain. I have to say that even after the first night on my new Zinus topper, I felt relief. The more I sleep on it the better it gets. I love it. I can now get in and out of bed easier and I look forward to bedtime. I can even take a nap now if I want to, where as before it was just too much pain to deal with so I wouldn’t take a nap at all.”

Bedstory Memory Foam Mattress Topper

Best mattress topper FOR lower BACK PAIN AND HIP PAIN
Bedstory Memory Foam Mattress Topper

Buy from Amazon, $130

Why we like it:

  • Nonslip bottom and elastic bands secure the mattress topper in place
  • Made with cooling technology
  • Machine washable cover

If you suffer from lower back pain, a memory foam mattress topper just might offer the support you need. We love this three-inch memory foam topper from Bedstory, which is just cushy enough without sinking in too much. It’s made with natural charcoal bamboo, which combats odors, regulates temperature, and is moisture wicking. Plus, it’s got cooling gel to keep you comfortable on stuffy nights, and even though it’s stain resistant, it comes with a machine washable cover, just in case.

Happy customer: “Had this for about a month now and loving it! Not too firm, not too soft and fits perfectly! Love that it has straps for the corners of the mattress.”

Want more sleep-related shopping? Keep reading!

Better Sleep Is Just a Mocktail Away Thanks to These Supplements

Sleep Awareness Week: Mattress Deals, Snoring Aids, & More To Get You Sleeping Better

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.