Exercise

Health

We’ve Tried Every Walking Accessory to Make Our Walks Better at Fat Burning, and This One Is the Winner

Powering up your walk with walking poles boosts fat burn and makes walking pain-free! Here’s how

Health

Saved by the Bells! 6 Kettlebell Workouts To Get Your Muscles Toned

Pump it up for summer! 

Health

Kiss Flabby Arms Goodbye This Summer With These 4 Resistance Band Arm Workouts

Up your arm game!

Fitness

5 Lower-Body Workouts for Women Over 50 That Firm and Slim Legs, Thighs, and Glutes

Build your backside. 

Health

Create an Exercise Routine That Works for You — And Counteract Inflammation and Other Diseases in the Process

Exercise is medicine.

Health

What’s The Best Time of Day to Work Out for Fat Burn?

Morning workouts are best, but they may come at a price.

Fitness

17 Best Mini Treadmills For Exercising in Any Room

They fit in any space!

Mental Health

Pickleball as Depression Cure? It Worked for One Woman

Maybe it could help you, too.

Fitness

Have You Fallen for These 6 Fitness Myths?

Know your fitness facts.

Health

The Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise

Give your body what it wants. 

Fitness

These 4 Chest Exercises Improve Posture and Boost Arm Strength in Women

Tone your chest in the comfort of your own home.

Fitness

15 Best Folding Treadmills for Small Spaces in 2023

Now with huge savings to run to!

Fitness

12 Best Treadmills for Walking for Seniors in 2022

Run to these new year treadmill sales

Fitness

These HIIT Workouts for Women Burn Fat Faster, Research Shows

Slim down with these five exercises.

Fitness

9 Best Arm Workouts for Women Over 50

These exercises are sure to tone and smooth your arms.