Fitness
9 Best Arm Workouts for Women Over 50
These exercises are sure to tone and smooth your arms.
Exercise
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FitnessWhat Is Cardiovascular Endurance? (and HowTo Improve It)
Your heart health will greatly benefit.
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FitnessWhat Is Pilates?: Everything You Need To Know About Doing Pilates
Plus, learn a few of our favorite Pilates moves you should try.
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FitnessHow This Simple Exercise Tool Can Help Ease Your Sore Spots
Relive shoulder, leg, and knee pain naturally.
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FitnessDo These Water Aerobics Exercises To Improve Heart and Cardiovascular Health
This aquatic activity boosts your health and is fun to do.
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HealthDoes Half an Hour of Exercise Cancel Out a Whole Day of Sitting?
The more you move your body, the greater your long-term health will be.
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NutritionPeople Are Drinking This After a Workout (and We’re Not Sure What to Think About It)
The fridge staple also makes a great post-exercise drink.
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Fitness12 Best Treadmills for Walking for Seniors in 2022
Run to these treadmill sales for Amazon Prime Day!
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Shopping11 Best Treadmills Under $500 Women Over 50 Love
Run towards New Year's resolutions with treadmill sales!
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ExerciseWalking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine
Learn how to pick the right shoes, too.
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HealthThese 8 Ways Women Can Reduce Their Risk of Colon Cancer Might Surprise You
Colon cancer affects women, too!
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Heart HealthWorking Out for This Many Minutes Each Day Helps Lower Your Risk of Heart Failure
A little bit goes a long way.
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Women's HealthDoing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power
Here's how to do it the right way!