Health
You Don’t Have to Get in 10,000 Steps a Day — Here’s How Many You Actually Need to Stay Healthy
A new study has a different recommendation.
Fitness
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HealthExercising Regularly Gives You This Surprising Health Benefit Beyond Just Getting in Shape
It really builds your body from the ground up.
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HealthThe 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
Get in shape right on your couch.
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Fitness10 Best Treadmills for Walking for Seniors in 2021
Reap the health benefits of walking without leaving your home.
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Fitness14 Best Folding Treadmills for Small Space 2021
Stay active with these space-saving machines!
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HealthPlaying This Sport Can Help You Live Up to 10 Years Longer — And 6 Other Exercises for Longevity
Time to lace up those sneakers.
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HealthDoing Too Much of This Popular Workout May Lower Your Metabolism and Mess With Your Blood Sugar
Take a "less is more" approach to exercise!
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ExerciseThis 4-Second (Yes, 4-Second!) Workout Can Burn Fat and Improve Heart Health
You have four seconds to spare in your day, right?
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HealthThe Treadmill Workout That Thousands of People Swear By to Lose Weight and Lower Blood Pressure
All you need is a treadmill and you're set!
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Fitness5 Things Beginners Need to Start Yoga at Home
If yoga as one of your New Year's resolutions, read on everything you need to set up at home.
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Shopping12 Best Treadmills Under $500 Women Over 50 Love
Working out at home doesn't have to cost an arm and a leg!