Health

Health

Can Springtime Blooms, Like Lavender, Ease Pain and Boost Energy? Here’s What The Science Says

Talk about flower power!

Health

6 Everyday Ways To Help Prevent Heart Disease — That Don’t Include a Pill or Doctor Visit

These might surprise you!

Health

3 Natural Ways To Keep Lungs Strong and Healthy This Spring

Stronger lungs for a stronger you.

Brain

Your Brain Is Like a Muscle — It Needs to Exercise in Order To Stay Fit! Here’s How To Keep It Sharp

Maintain that brain!

Health

Nighttime Heartburn? These 4 Science-Backed Remedies Help To Reduce Flare-Ups

Put your p.m. heartburn flare-ups to bed.

Fitness

5 Lower-Body Workouts for Women Over 50 That Firm and Slim Legs, Thighs, and Glutes

Build your backside. 

Diet

Don’t Let Your Seasonal Sniffles and Allergies Go Untreated — It Could Have Long-Term Effects

Get ahead of those springtime sniffles. 

Health

Heart Disease Fact or Fiction? These 7 Myths Are Doing Us All a Disservice

Protecting your heart could be easier than you've been led to believe.

Mental Health

A.M. Fatigue? Here Are 3 Ways To Wake Up Happy and Refreshed Every Day

Do something today, tonight, and tomorrow to ensure a great night's sleep.

Nutrition

We’ve Been Eating Chia Seeds Wrong — Study Says Grinding Them Boosts Gut Health Benefits

Unlock the full nutrient potential of this superfood.

Health

For Women, Autoimmune Diseases Are on the Rise — Here’s What To Look Out For

Women are at greater risk.

Diet

What Does Your Gut Do and How Does It Work? This 16-Point ‘Gut Guide’ Has the Answer

Get to know your gut. 

Health

Does Alzheimer’s Run In the Family? Here’s What Doctors Know About the Gene Factor — And What They Don’t

Understand the link.

Sleep Health

Make Your Beauty Sleep Count With These 9 Tips for a Good Night of High Quality Rest

Make your shut-eye count. 

Health

What Is ‘Inflammaging’ — And How Can You Manage It? Try These 4 Science-Backed Tips

Chronic inflammation can speed skin aging.