Mental Health
Massage FAQs: What To Expect When You Have Your First Spa Experience
Allow yourself to relax.
Health
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HealthTired? 4 Easy Ways To Boost Lung Health and Get Your Energy Back
Put the pep back in your step.
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HealthSugar-Free Candy Could Have an Unpleasant Laxative Side Effect — Here’s Why
Overindulging in these sweet candies can quickly turn sour.
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Alzheimer'sWhat Really Happens to a Brain With Alzheimer’s? Onset, Effects, and Scientific Findings Explained
An attack on the body's main control center.
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Mental HealthCan Walking Through a Labyrinth Help You Find Peace of Mind? Yes, Experts Say
If you have trouble sitting still for meditation, try this circular pathway,
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BrainPlay Piano for Brain Health — Because It’s Not Too Late To Learn and It Slows Cognitive Decline
Fulfill your musical dream.
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Alzheimer'sWhat Does It Mean When the Diagnosis Is Alzheimer’s?
When the unthinkable becomes reality.
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DietsMeal Prep for Intermittent Fasting – How To Set Up a Weight Loss Plan You Can Stick To
A simple guide to prep for success.
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HealthWhat Causes Teeth Grinding During Sleep — And How Do You Stop It?
This could be the culprit of your A.M. headaches and jaw pain.
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HealthThese 5 US States Have High Health Ratings — Did Yours Make the Cut?
If it didn't, don't move just yet.
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TravelJet Lag Isn’t a Given — Here’s How To Use Basic Meditation to Reduce Travel Fatigue
Eliminate post-flight exhaustion with this expert technique.
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HealthCan Breast Cancer Risk Be Reduced By Making These 5 Changes? Studies Say Yes… Maybe
They could be good for your overall health, too.
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HealthAre Folk Remedies Better Than Modern Medicine? Heres What Research Says
Find out if chocolate can relieve persistent coughing!
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HealthDo ‘Hydration Multipliers’ Actually Work? It Depends, Say Experts
You may be better off with plain water.