Health
Drinking This Much Alcohol Daily May Reduce Risk of Repeat Heart Conditions by 50%
Hint: Moderation is key.
Heart Health
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HealthCutting This Many Calories Per Day Can Help You Drop 20 Pounds and Improve Your Heart Health
It's not as much as you think.
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Heart Health5 Natural Ways to Lower Your Blood Pressure and Relax
Drop your BP and boost your mood!
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HealthThis 5 Minute Breathing Exercise Lowers Blood Pressure Better Than 30 Minutes of Cardio
You can boost your heart health while watching TV.
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HealthLounging For This Many Hours a Day Can Increase Your Heart Failure Risk by 54%
It's time get up and active!
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HealthThese Common Blood Pressure Medications Can Help Lower Your Risk of Dementia
Keep your heart and mind healthy at the same time!
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HealthLower Your Risk of Heart Disease by 10 Percent By Making This Simple Swap at Dinner
Bonus: You can keep the rest of your meals the same!
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Health5 Ways to Lower Cholesterol Without Meds That You’ll Actually Enjoy
It's not as hard as you think!
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HealthLoud Noises May Be Affecting Your Heart Health — Here’s What You Can Do to Help
They're not just bad for your ears.
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HealthThis Popular Supplement Might Not Be as Effective at Reducing Your Risk of Heart Disease as You Thought
It all comes down to genetics.
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Health4 Natural Remedies to Lower Your Blood Pressure Right Now
A few quick fixes can make a huge difference.
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