Health
The One Thing You’re Neglecting That’s Compromising Your Immunity
You can't fight the coronavirus without doing this.
Insomnia
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Mental HealthThe Aura App is Offering 3 Free Months of Meditations, Life Coaching, Music, and More
Stay calm. Find peace. Get motivated.
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HealthCan’t Sleep? Try Mindfulness Meditation
As little as five minutes can help you get some shut-eye.
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From the MagazineBetter Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s
Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!
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BeautyHow to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep
In Ayurveda, oil massage is a healing technique used especially during "vata" or fall season to heal dry skin, improve circulation, and promote sleep.
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Health4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
Ayurveda, the Indian sister science of yoga, says that the fall season comes with heightened anxiety and sleeplessness. Find out how to beat it, here.
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HealthThis Calming Essential Oil Helps With Anxiety and Insomnia
Valerian essential oil is a natural remedy for sleep- and stress-related conditions. Check out how valerian essential oil benefits your nervous system
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HealthThis One-Minute Technique Is The Easiest Way to Fall Asleep Fast
There are so many methods people swear by for falling asleep easily, but this might be the most simple technique ever.
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HealthLose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
The health benefits of Ayurvedic holy basil can help you lose weight, sleep better, and stress less in your daily life. Read on to find out how!
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Health6 Fast-Acting Natural Remedies for Anxiety
These easy natural remedies for anxiety – from eating anxiety-reducing foods to taking Ayurvedic herbs for insomnia — can be done from your own home!
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HealthWhy Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee
Exhausted all the time? If you've ever asked yourself, "Why am I always tired?" these easy, all-natural tips can help you reclaim your energy.
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HealthIs Valerian Root Tea the Answer to Better, More Restful Sleep?
Valerian root tea has been used for centuries to treat insomnia and anxiety. We look at the health benefits of the herbal supplement for better sleep.
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Health
Soothing Bedroom Colors to Bring Serenity and Happiness Into Your Household
If you're looking to remake your room into a safe haven of relaxation, consider these soothing bedroom colors to paint your walls!